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Gudong outdoor running is a running fitness APP used by 200 million people. There are professional fitness guides, detailed health exercise instructions and accurate exercise records, which cover the national sports communities all over the world and give you the most perfect fitness experience, as well as the latest cycling step-by-step data and a large number of professional domestic sports equipment recommendations. Come and download the experience! ! !

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Professional Sports Community Forum

Hundreds of millions of users share dry goods, experience in sports online celebrity, and discount good goods … waiting for you to tease, so that sports are no longer boring.

"Equipment experts share good goods"

Recommended by real sportsmen, we can solve the soul torture of sports equipment through vivid videos and pictures: what to wear, where to buy it and how to wear it?

"swimming equipment information recommendation"

Swimming compulsory courses, common sense and skills upgrading dry goods, topic interactive discussion, and swimming equipment discounts to know first, enjoy swimming.

"Intelligent Training Program Guidance"

Professional coaching courses make a scientific training plan for you, and more than 200 courses are recommended to help you exercise without detours.

"accurate data analysis record"

Accurate running and riding records and sports big data analysis record every challenge, so that it is no longer difficult to persist in sports.

1. Support new smart accessories and record your daily activities and sleep quality 24 hours a day;

2. Monitor the number of steps, distance, calorie burning, exercise intensity, and GPS route, speed and pace;

3, voice feedback throughout the exercise, voice broadcast information every 1 km, and exercise is more focused;

4. Take photos of the scenery along the way, and you can also feel the surrounding scenery during exercise;

5. Historical data is stored in the cloud, and the data is completely saved from now on, so it is no longer lost;

6. Personal best performance records, constantly breaking them and improving yourself;

7. Follow the "training plan" to complete daily tasks and constantly improve yourself;

8. Join the competition, keep up the momentum and make continuous progress!

1. Accurately track the movement route and monitor the distance, speed and altitude through GPS global positioning technology;

2. Check the position of the movement and the movement chart in real time;

3, using a unique algorithm to accurately calculate the calorie burning;

4. A variety of customizable exercise modes, with any choice of goals and challenges;

5. Automatically synchronize the movement route and data to the splash network;

6. Share sports achievements in Weibo, let more people inspire you to make progress, or show off your proud achievements;

7, the sports scenery is taken at will, no need to stop moving. The photos you choose to upload will appear on the route position, forming a geographical mark;

8. Keep the sports history locally, and master your own status anytime and anywhere;

9. Note: The continuous operation of GPS in the background will significantly reduce the battery life.

"group running activities"

Join a suitable running group, follow the coach to keep exercising, and run together for more fun;

"Red envelopes for gifts"

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Professional coaches set up courses and make scientific training plans, and there is always a suitable exercise intensity for you.

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Record every progress and witness every self-transcendence. Accurate running and cycling record statistics and sports data analysis will inspire you to go stronger and further!

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Sports achievement sharing, running track creation, sports experience, inspirational deeds, star big coffee, network red man … You are not the only one on the road to sports!

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From Xiaobai to an athlete, running skills, sports injuries, healthy recipes, and weight loss strategies …………………………………………………………………………………………………………………………………..

"equipment optimization"

How can sports be such a professional thing without equipment? Recommended by elite runners and carefully selected by the government, the quality is guaranteed;

Zeng Qiuju and community workers publicized the knowledge of epidemic prevention and control.

　Deng Xiaohu, a community doctor, helped the residents to do a detailed examination.

"If we climb one more floor, we can reduce the possibility of virus transmission." "If we buy more, we can guarantee the supply of food baskets for everyone." Community prevention and control is the first line of defense against the epidemic in COVID-19. In the past few days, the "most beautiful retrograde" around us has been jointly controlled and fearless in the epidemic, building a safety barrier.

Work together to overcome the difficulties. In this epidemic, community secretaries, volunteers, retired people, caring people, drivers, etc. appeared in every corner of urban and rural areas, and became a warm-hearted force in prevention and control.

Sanxiang Metropolis Daily reporter Bu Lan reports.

Community epidemic prevention personnel:

Grandpa died of illness, and he fought back his grief and went to work.

"Resolutely win the epidemic prevention and control war!" On January 29th, in Xiufeng Sub-district Office, Kaifu District, Changsha City, party member Commando, composed of 49 party member, made a solemn oath. Yao Jing, the vice captain standing in the front row, has a firm eye, but everyone doesn’t know that his elderly grandfather in his hometown is dying.

On January 28th, more than 30 Hubei guests stayed in a designated hotel in Xiufeng Street. Street commandos entered the hotel as quickly as possible. After Yao Jing was busy, she arranged for the team members to take turns on duty and do a good job in prevention, control and service. Because he is in charge of the health line among the members of the street team, from the New Year’s Eve, he has been involved in the epidemic prevention work all the time, going deep into the house-to-house investigation of the community and turning around for several days. However, at noon on January 29, the most feared news came, and grandpa left this world.

"The most kind smile never see again, I’m sorry! Grandpa walked all the way! " After writing this passage in a circle of friends, Yao Jing held back her sadness and devoted herself to the frontline epidemic prevention work.

Community aunt:

Changing patterns to supplement nutrition for front-line workers

"Since the New Year’s Eve, the community has been posting notices in the community. The staff eat instant noodles every day and work overtime until midnight. I really feel sorry for them. " Zeng Qiuju, who lives in Lifa New Town Community, Muyun Street, Tianxin District, Changsha, said that although he has retired, he also wants to do something for the community.

From January 30th, every morning at 8: 00, Zeng Qiuju, 57, will go to the nearby supermarket to buy food early. After coming back to disinfect the kitchen, he will start cooking rice to ensure that five dishes and one soup can be served on time at 12 noon.

Zeng Qiuju will cook in a variety of ways according to everyone’s preferences, such as bean paste, fried radish skin with bacon, stewed chicken, seaweed and egg soup, etc. After cleaning up the dishes and chopsticks, Zeng Qiuju will go with the community workers to check the epidemic prevention situation in the jurisdiction, such as registering the business situation of surrounding stores, community disinfection, epidemic prevention publicity and so on.

Community doctor:

Crush one’s head and extract specimens for suspected objects

Since January 22, Deng Xiaohu, deputy chief physician of Qingyuan Street Community Health Service Center in Tianxin District, Changsha City, has been working, visiting households, checking and monitoring every day, publicizing protection knowledge, and walking in a hurry.

Deng Xiaohu visits more than 10 families every day. Once the suspected person is found, it is necessary to take his temperature, ask about the contact history, guide the matters needing attention, register it, and carry out dynamic monitoring.

At 9 o’clock on New Year’s Eve, he received an urgent call. A girl in her twenties needed medical observation because she was taking care of her grandmother who was diagnosed in novel coronavirus. "After I put on protective clothing, I was sweating all over, and even my goggles were water mist. In this case, it is very easy to be infected to extract secretions from the throat of the suspected object. At that time, it was really hard on the scalp. "

Community police: I had a special "reunion dinner" with my family through video.

On January 24th, New Year’s Eve, Yan Xiaodan, a community policeman at the vault police station of Yuhua Public Security Bureau in Changsha City, and his wife, elderly parents and young daughter who couldn’t go home at the same post had a special "reunion dinner" through WeChat video.

Yan Xiaodan’s wife is a pediatrician in the Provincial People’s Hospital. She went to the front line years ago and hasn’t come home yet. As a community policeman, since New Year’s Eve, Yan Xiaodan has been carrying out epidemic prevention propaganda in the community and checking the personnel and vehicles in the jurisdiction, cleaning up the entertainment places and mahjong halls that are still open in the jurisdiction, and has been on duty for several days.

The epidemic was urgent, and both husband and wife were fighting at the front. When thinking about his family, Yan Xiaodan can only report his work status to his family through WeChat video connection and encourage each other. "Since our husband and wife are engaged in this profession, we must undertake the mission entrusted to us by the profession."

Community driver: Take a cot and get ready to drive at any time.

On January 26th, Lei Dongqiang went to the Eden Medical Park to purchase protective supplies and disinfection materials. It was past 6 pm when he returned to the unit to unload the materials and do the daily maintenance of the ambulance. He hurriedly ate a bucket of instant noodles and stood by in the hospital. At 10 o’clock that night, he received a temporary emergency task and went to the high-speed exit to be on duty. Lei Dongqiang rushed to the high-speed exit, and it was an all-night stay.

Lei Dongqiang, a 67-year-old ambulance driver, is an old party member in Xiufeng Street Community Health Service Center, Kaifu District, Changsha. His daily work is the ambulance driver and the water and electricity maintenance of the unit. In the past few days, in order to be able to set off at the first time after receiving an urgent task, Lei Dongqiang set up a temporary bed directly in the health cabin of the main building and rested on this simple bed at night so as to get out at any time.

Fixed-point service hotels, high-speed exits and referral of suspected cases open to people in epidemic areas also need to cooperate with various communities to investigate the situation of returning people in Wuhan. Lei Dongqiang is always on call, taking everyone around every place.

Community caring people: drive 300 bags of vegetables for free every day.

"Pollution-free vegetables are collected free of charge, and the virus is heartless and affectionate. We will work together to fight the epidemic." On the morning of February 12th, Wang Zihao drove a van full of vegetables that had just been picked from vegetable fields, and sent them from Gao Qiao Town, Changsha to Xingshacheng District, Changsha County for citizens to collect for free.

Wang Zihao, 25, retired from the army last September and returned to Weihan Village, Gao Qiao Town. He is going to open a fast food restaurant in Xingshacheng District this year. In the early stage, he planted a few acres of side dishes in his hometown. "Now there are many side dishes at home, but at present, the store can’t be opened, so he has the idea of delivering vegetables."

From February 8th, he picked and packed vegetables with his parents every day, prepared about 300 bags, and then drove for an hour from Gao Qiao Town to Xingshacheng District for the citizens to collect. "It’s my regret that I retired early and couldn’t fight with my comrades. I can only do my best to do something meaningful at this critical moment." Wang Zihao said.

Community retired elderly: 70-year-old party member led 21 members to fight the epidemic together.

"Huang Miao, you have come back from shopping. Come on, spray your hands with alcohol first, and take your temperature before entering the community." "Brother Zhao, remember to wear a mask when you go out!" "Fat Dad" Chen Yunxiang greeted the residents at the gate of the community while busy doing various epidemic prevention propaganda work.

On the first day of epidemic prevention and control work in Tangjialing community of Changsha, he volunteered to participate in the prevention and control war "epidemic". "I am a party member, even if I am 70 years old, I am still a party member, and I will take protective measures."

From the beginning of the circulating broadcast of mobile speakers to the distribution of warm tips, epidemic prevention notices and posting notices to residents, "Fat Dad" has to walk more than 10 kilometers every day for inspections. Moreover, he also led 21 players to join the "epidemic". "We set up a volunteer team last year, and now it just comes in handy!"

Support

Psychological stress in community work?

Try to do this!

The data shows that nearly 4 million urban and rural community workers are fighting in the front line of epidemic prevention and control in 650,000 urban and rural communities, and each community worker has to face 350 people. So, how should community workers do psychological debugging?

Insiders suggest that we should protect ourselves first. If you are under great pressure at work or have important things at home, you should communicate with your colleagues and superiors in time, and you can stop working or rotate your work if necessary. If you can’t adjust yourself well, you can also call the psychological assistance hotline for professional help. If you can’t control your worries, try to divert your attention and find something that you can devote yourself to for a long time to change your fear.

At the same time, you can often soak your feet with hot water and listen to soft music to relax and ensure adequate sleep.

An open letter to parents in the city to take the lead in implementing the prohibition of minors from entering entertainment places

Dear parents,

Minors are the future of the motherland, the hope of the nation and the new force to realize the great rejuvenation of the Chinese dream. In China, minors refer to citizens under the age of 18. According to the Law of People’s Republic of China (PRC) on the Protection of Minors, Regulations on the Administration of Entertainment Places, Regulations on the Administration of Internet Service Business Places and other laws and regulations, minors are not allowed to enter the following places:

A, song and dance entertainment places (such as KTV, disco, slow roll bar, etc.);

2. Internet service business premises (Internet cafes, e-sports hotels, etc.);

Three, the electronic game equipment set up in the game entertainment places (except for national statutory holidays, shall not be provided to minors, winter and summer holidays do not belong to national statutory holidays);

Four, the script entertainment places (except for national statutory holidays, rest days and summer holidays, not to provide script entertainment to minors).

The operation mode and content of the above-mentioned places do not conform to the physiological and psychological characteristics of minors, which will have a negative impact on their physical and mental health. In recent years, there have also been criminal cases in song and dance entertainment places in our city due to the acceptance of minors. It is the common responsibility of schools, families and society to prohibit minors from entering relevant cultural and entertainment places. Parents are children’s first teachers, and family is the first line of defense to protect children. Parents should set an example for their children with correct thoughts, noble personality and good words and deeds, establish a good family style, establish a harmonious family, and create a family environment conducive to children’s growth. However, in the cultural law enforcement inspection, it is found that individual parents do not know enough, and even take their children to family gatherings in song and dance entertainment places, and organize birthday parties for their children in song and dance entertainment places.

Winter vacation and Spring Festival are coming. Parents are requested to correctly guide and enrich their children’s holiday activities, play an exemplary role, and do not violate laws and regulations to bring their children into entertainment places. It is necessary to keep abreast of children’s holiday activities, know whether children have entered Internet cafes, KTV, electronic game business places, etc., guide children to recognize the harm caused by bad online games, evil cartoons, bad novels, internet gambling, etc., and enhance students’ awareness of self-discipline. If found, they should be stopped and educated in time.

To protect minors, we need legal constraints, parental care and multi-party cooperation to build a "guardian alliance". Here, we urge parents to further shoulder the responsibility of educating and supervising their children, pay close attention to the growing environment of minors and protect their healthy growth. If you find that the above-mentioned places in our city accept minors, you can call 12345 to report it, and Pingliang cultural law enforcement department will investigate and deal with it in time.

? ? ? ? ?Pingliang culture market comprehensive administration supervision lochus

? ? ? ? ? ? ? ? ?November 27, 2023? ? ? ??

Remarks | Some pictures are from the Internet, and the copyright belongs to the original author. If there is any infringement, please contact to delete them.

Source: Pingliang Cultural Law Enforcement Team

Editor: Information Statistics Section of Municipal Bureau of Culture and Tourism

Remarks | Pingliang Cultural Travel aims to promote Pingliang cultural tourism. Welcome to reprint. Some words and pictures are from the Internet, and the copyright belongs to the original author. If there is any infringement, please contact to delete them.

Live on March 11th, after beating the Spaniard 3-1, Real Madrid defender Na Qiao talked about the victory in an interview. Na Qiao said that the victory made the team full of confidence in a very important week.

This game is crucial to the team spirit?

Na Qiao: "Yes, we need to win. This victory gives us confidence in a very important week."

About assisting asensio.

Na Qiao: "I’m not used to that kind of rush, but things are going well and I’m happy for the team."

About the schedule

Na Qiao: "Every game is very important. We have a clear gap. We need to narrow the gap in every game, and the most important thing is the Nou Camp."

About the fans calling on you to stay.

Na Qiao: "I have goose bumps. This is my home. I am very happy today. I can’t express it in words. I won’t have the joy of playing in this jersey here anywhere else. I will remember such a thing, which will make me think in a more positive way. "