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Football physical fitness: how do I maintain my physical fitness during the season?

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

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In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

CBA News: Basketball Association made a big joke! Expose qi zhou’s offer! Fan Ziming asked not to leave the team.

Fan Ziming’s response attracted the attention and support of the fans. Fan Ziming said that he has regarded Shougang as his second home and has a very harmonious relationship with his teammates. He hopes to stay in Shougang and continue to play for the team. Fan Ziming’s basketball talent can’t be ignored. His height is 2.11 meters, which gives him a certain advantage in the field. However, in recent years, Fan Ziming’s state is not satisfactory, mainly due to injuries, which has led to his state has been declining.

Just as Fan Ziming had doubts about his future, he learned that he was involved in the qi zhou transaction as a bargaining chip. Fan Ziming understands that as a professional basketball player, he has to accept the arrangement and scheduling of the team, but he still wants to stay in Shougang. After all, this team has become his second home.

Fan Ziming’s gratitude and attachment is not limited to the team, but also to the management and teammates of Shougang. He gets along very well with his teammates, helping each other and cooperating flexibly under the basket. They spent a lot of hard training and twists and turns together, and thus established a deep friendship. However, Fan Ziming’s dream came to a turning point, and he was told that he would move to Xinjiang. This is undoubtedly a huge blow to Fan Ziming, who doesn’t want to leave Shougang, let alone be moved to a new environment.

Fortunately, however, the transaction between Shougang and Xinjiang reached a deadlock, and Shougang decided to take the initiative to withdraw. This means that Fan Ziming’s dream has come true. He will stay in Shougang and continue to play for the team. Fan Ziming’s response did not leave the team, which not only showed his loyalty to Shougang, but also showed his desire for survival and his vision for basketball. Fan Ziming hopes to continue to play in Shougang, strive to restore his state and contribute to the team.

A regulation in chinese basketball association recently caused controversy. In the finals of the national U17 women’s basketball competition, a team 30 points ahead of its opponent can only win the runner-up, which makes chinese basketball association’s policy a laughing stock of national basketball. According to the regulations of the Basketball Association, the final result of the game not only considers the competition results, but also includes the physical test results and skill results. Only when all three results are ahead can the team become the final champion. The intention of the Basketball Association is to pay attention to the development of players in many aspects, but if the competition results cannot be used as the standard of champions, the competition will become meaningless. The core of competitive sports lies in the fairness and fairness of competition results. This practice of the Basketball Association deviated from the original intention of competitive sports and caused dissatisfaction among fans and the media.

This provision is not only contrary to common sense, but also has some practical problems. First of all, physical test scores and skill scores can be cultivated and improved, and competition scores are the results that truly reflect the strength of the team. If the results of the game lose the meaning of champion, the efforts and struggles of the players in the game will become worthless. At the same time, this regulation also brings great pressure to referees, because they should not only consider the results of the competition, but also examine the other two results. In addition, the recent transactions about qi zhou have also attracted attention. Qi zhou put forward three additional conditions to Shougang, which caused the transaction to be aborted. First of all, qi zhou hopes Shougang can pay him an annual salary of 25 million, however, this far exceeds the salary cap limit of 6 million stipulated by the Basketball Association. Secondly, he hopes to solve his hukou problem in Beijing, which is relatively easy for Shougang. Finally, he asked for a house in Beijing.

Although Shougang has the ability to meet qi zhou’s requirements, it violates relevant regulations and has a negative impact on the team. The basketball association has set up the salary cap in order to maintain the fairness of the league and avoid the team’s excessive dependence on individual players. The request for housing in Beijing is unfair to other players. Therefore, considering comprehensively, Shougang decided to withdraw from this transaction.

As a popular sport, basketball is often full of various dynamics and changes, which has aroused public concern and heated discussion again and again. Recently, the news of Fan Ziming’s request not to leave the team, the controversy caused by the regulations of the Basketball Association and the latest development of qi zhou trading have become hot topics, attracting many people’s attention. The news that Fan Ziming requested not to leave the team caused widespread concern. As a promising young basketball player, Fan Ziming has been deeply expected by the fans. And his sudden request not to leave the team has aroused many people’s doubts and discussions. Fan Ziming’s action is praised as the embodiment of true love for the team and loyalty, and some people think it is an alternative expression. In any case, the news that Fan Ziming asked not to leave the team will undoubtedly bring more topics and wonderful performances to the basketball world.

The controversy caused by the regulations of the Basketball Association has also become the focus of attention. The rules of the basketball association are to maintain the fairness and order of the basketball game, but sometimes it will cause some controversy. Recently, due to the release of a series of basketball association regulations, it has aroused fierce controversy among fans and the media. Some people think that these regulations limit the performance space of players and damage the appreciation of the game; Some people think that these regulations can better regulate and manage basketball events. The controversy over the regulations of the Basketball Association not only reflects the dynamics and changes in the basketball world, but also is a positive exploration and attempt.

The latest development of qi zhou trading has also attracted wide attention. As an important figure in China’s basketball field, qi zhou’s trade has been attracting much attention. Recently, the news that qi zhou is about to be traded has triggered a heated discussion among fans. This news not only reflects the strategic adjustment and evolution of the team, but also shows the concern and competition of the basketball community for excellent players. The latest development of qi zhou’s trading will become a stirring force for the future development of basketball, and I believe his performance will continue to attract many people’s attention.

To sum up, the news of Fan Ziming’s request not to leave the team, the controversy caused by the regulations of the Basketball Association and the latest development of the qi zhou trade all show the dynamics and changes in the basketball world. These events have aroused widespread concern and heated discussion, and also brought more topics and wonderful performances for the future development of basketball. Basketball is always full of infinite possibilities and variables, so we have reason to expect more news and stories to be displayed in the future development.

80 million to 40 million! The Manchester United captain was badly sold, so it would be nice to give it to Mu Shuai.

Although Tenghahe has never revealed Maguire’s future in public, many media have said that Maguire, the current Manchester United captain who once created a sky-high transfer fee of 80 million pounds, has a high probability of leaving Old Trafford, and Manchester United’s asking price has also been reduced to 40 million.

Maguire has only made 15 appearances in the Premier League this season, starting only seven times. The problem is that Maguire has been unable to adjust his state, and Tenghahe is extremely stubborn and will not change tactics just for Maguire.

As a captain, Maguire lacks competition time. He should try to leave Manchester United for another club to revive his career for the sake of his career. If Maguire can’t become the main force, southgate will have to bear great pressure when he recruits Maguire.

Maguire is the victim of Manchester United’s chaotic system. He is only 30 years old this year, which is arguably the best age for central defenders. All changes have their roots.

In his first two years at Manchester United, he was the most reliable central defender in Manchester United, with few mistakes and few injuries. At that time, the most talked about by Manchester United fans was who to partner with Maguire to improve Manchester United’s defense.

In the past, Manchester United once relied on the counterattack system, and Maguire was one of the most reliable players in this system.

Subsequently, from Ole Gunnar Solskjaer to Tenhah, Manchester United put the tactical focus on the high position to force the grab. Maguire, who turned slowly, became the focus of the breakthrough. For a time, all the teams found that the most appropriate tactic in the face of Manchester United’s new system was to defend and counterattack, and constantly forced Maguire to make him make mistakes.

Although he always likes to show off his feet, Maguire prefers the traditional central defender and is suitable for low-post defense. Maguire is actually not suitable for Manchester United’s football style. Modern high-position grabbing and ball control will cover up his advantages and amplify his shortcomings.

Just like Samuel, going to Real Madrid was full of loopholes, and playing low-post defense in Rome and Inter Milan was definitely a needle in the sea.

Although always poking fun at the aircraft carrier, Maguire definitely has a team to go to the Premier League crouching team, Serie A and even thighs. If Mourinho’s hands, such a big gate squatting in the backcourt, the picture dare not think, Maguire and Mourinho can be said to be a perfect match.

At present, it seems that Maguire can’t play in the giants, because the giants have to play high positions to force and oppress, and Maguire can only squat.

No one denies that Maguire really brought the team’s defense well in the first two seasons. When I first came here, full attendance also made a lot of contributions. Now I am in a bad state, but I have no complaints about replacing the captain and the national team’s thigh, no matter what.# Manchester United #Or Maguire, it’s a win-win situation to get together and part now.

Jiangnan Sports: Robben visited Bayern for training, and tuchel invited him to play in this round of league matches.

On Friday morning, local time, legendary Bayern Munich star Arjan Robben unexpectedly appeared at Bayern Munich training ground in Sebenne Street.

At 11: 13 in the morning, when Robben returned to his familiar venue, he was all smiles! His sons Luca and Kay also followed the former Wembley hero to the training ground to meet their former teammates and friends warmly!

Robben was also warmly embraced by head coach Thomas tuchel. After the meeting, tuchel joked at the press conference on Friday afternoon: "I tried to persuade him to play with us tomorrow. He is not the problem. The problem is DFL! He is not registered. We will talk to Kathleen Krüger seriously about whether we can find any loopholes … "

Tuchel’s words caused a burst of laughter. In addition, tuchel commented on Robben: "He represents the highest level of football! I’m glad he’s here. He has a halo, personality and spiritual strength, and has been constantly providing a high level and keeping hungry! These are so impressive! "

Robben also chatted with his Dutch compatriots Driget, Blind and Gravenberger, and warmly embraced his old teammate Thomas Muller for many years. They also took a group photo as a souvenir.

Tuchel said: "He is very popular, and we hope that he can visit us again and again. Everyone, every player and every football player can learn a lesson from Robben! This is very clear. "

Sad! The last of the three major crimes of the former Football Association’s senior officials was too speechless.

China’s football has stagnated in recent years, except that the mechanism of football development has not been established, which is also related to the low management level or even tinkering of some Football Association officials. Due to the special employment mechanism in China, some officials who are not football majors or even sports majors have been assigned to important positions of the Football Association. They don’t understand the law of football development, but in order to leave some achievements, they prefer tinkering, which is even more harmful to the football industry. Recently, Qin Yun, a well-known media person, published a special article, revealing the absurd past of a senior official of the Football Association. After reading the article, some fans felt that it is the biggest support for China football that Football Association officials do nothing.

First, restrict players’ free transfer and collect money for buying roads.

According to Qin Yun, the leader of the Football Association is well versed in the truth that relying on mountains to feed on water. Due to the economic downturn in the north in recent years, many northern football clubs have reduced their investment and their performance has declined, forcing some high-level players to seek development opportunities in the south. Previously, because the professionalization of football has just begun, free transfer has not been popularized. If you want to transfer, you must get the consent of the leader of the local football association. Many excellent football players in this area have to pay a lot of money to the leader for the transfer, and it is said that the leader of the football association has achieved financial freedom by this.

Second, the business dwarf made a lot of jokes

The biggest problem of this leader is that his professional level is low. He is not a football professional. When he is in a leadership position, he has no time to systematically learn football professional knowledge, so he has made many jokes. It is said that after he took office, he once gave a meeting to the women’s football team, as if to emphasize that we should not give up easily in the game and strive for miracles. He mentioned that the South Korean team reached the semi-finals in the 2002 World Cup in Korea and Japan, and he called Jung Hwan Ahn, the winner of Italy, an Zaiheng, who was actually a table tennis player. Also in 2006, the Football Association organized leaders to watch the World Cup in Germany. He knew that the Italian central defender Cannavaro, who was only 176 cm tall, was good, but he didn’t even know his name. As long as Cannavaro was mentioned later, he said that he was not tall.

Third, bad ideas continue to lead to the elimination of the preliminaries

In fact, it doesn’t matter if a leader doesn’t know football. As long as he doesn’t fiddle around, he can get good results by fully authorizing subordinates who know football, but he is afraid of such leaders who don’t know how to pretend to understand and often make bad ideas. At the 2008 Beijing Olympic Games, the leader planned to hold the North-South Division of the Super League in order to make a good promotion and make a fortune, but the result was that it might cause destructive damage to the league and was opposed by everyone. In order to improve the strength of the Olympic team, he wanted to upgrade the Olympic team to the national team and let the Olympic team warm up with other national teams. As a result, this plan also met with strong resistance. Due to the changing ideas of the leaders and the fact that these plans did not respect the rules of football, the Olympic team as the host team did not qualify, and the national football team was eliminated early in the preliminaries.

Of course, it is still unknown whether the news that Qin Yun broke is true or not. After all, there are many media outlets that rely on all kinds of news to rub traffic. If there is a real problem, please ask him to come up with real evidence. However, some fans said that Qin Yun’s news has time and place, and it is also in line with the great events that happened in the football circle in the past. It is unlikely to be fabricated, otherwise the level of this story-maker is too high. He suggested that people in relevant departments should follow these clues to check.

Do you think Qin Yun’s revelations are credible? Welcome to leave a message in the comments section.

Pull your hips! Li Kaier was naturalized and thoroughly sleepwalked, and two points and five points made three noes, which can drive the China team?

On April 22nd, Beijing time, did the China Men’s Basketball Team really consider returning the goods? The Timberwolves are now 0-3 behind the Nuggets, and Kyle Anderson once again gave a depressed performance in the crucial third game.

Since Li Kaier heard the news that he might be naturalized by the China men’s basketball team, Anderson has been in a daze recently. Except for the infighting being punched by Gaubert, he played very badly in every game. In the face of the Nuggets, he was the absolute core of the bench. He scored 1 of 7 in 29 minutes, but only got 2 points, 2 rebounds and 5 assists, as well as 2 mistakes and 5 fouls.

In 29 minutes, 2 minutes and 5 fouls, Anderson’s performance was too low, and the positive and negative values were the lowest in the audience. After three playoff games, his three positive and negative games were all ranked in the bottom four of the team. In the first game against the Nuggets, he made 5 of 11 shots and finally got 11 points, 1 rebound and 3 assists. His performance was not very good. The team was defeated by nearly 30 points. At that time, Anderson’s play was questioned by many people.

In the second game against the Nuggets, he played well. He scored 10 points, 7 rebounds and 4 assists in 4 out of 5, but there were also 4 fouls. More importantly, the team lost the game again. To be honest, Anderson really didn’t make any contribution in this game today. The whole game was completely sleepwalking in offensive and defensive aspects, which can be said to be almost every game.

It can be said that you used four words to describe Anderson’s performance in this game, which really means no speed, no breakthrough, no attack and no rebound. The defense is still as hard as ever, and the organization of the whole team is more serious, but that’s all. The problem is that you don’t have the advantages mentioned above. You can’t even carry the Timberwolves. Can you carry the China men’s basketball team? He stood beside Wolves with Gaubert, Downes and Edwards, and a veteran Conley in the NBA.

It’s not the same when you come to the China men’s basketball team. The weakened version of Gaubert qi zhou, the absolutely all-round scaled-down version of Downs Zeng Fanbo, Edwards and Zhang Zhenlin standing next to you are nothing to compare with. How can the defender Guo Ailun compare with Conley? Can you move the China men’s basketball team? Li Kaier, who has none of these advantages, is of great significance and value to the China men’s basketball team? It seems that he won’t play ball since the news of naturalization came. I wonder if he wants to finish the game early and go through the formalities? The heart is gone. Where’s the Timberwolves? Or is the ability not so good?

The annual best women’s volleyball team in the Champions League will be judged to see who can become the top seven in volleyball today.

The 2022/2023 Women’s Volleyball Champions League is coming to an end. At present, there is only one final game left. The only suspense is who will win the Champions League Gold Cup, Isachibashi or Wakif Bank.

In order to create momentum for the Champions League, the European Volleyball Federation began to organize the selection of the best women’s volleyball team in the Champions League in 2022/2023. Let’s take a look at which players are the top players in the Champions League this season, who will be elected as the top seven women’s volleyball teams today, and see if there is your favorite star on the list.

The Turkish team has become the big winner of the women’s volleyball Champions League this season. They have successfully encircled the Italian team. Coneri Yano was blocked from the semi-finals by Fenerbahce. Although Novara reached the semi-finals, she still fell to the semi-finals. In this way, the Turkish women’s volleyball team is definitely the big winner of the best lineup.

There are four candidates for the best setter. They are Ogennovich, the "Bitter Melon Sister" of Isachi Bashi, Ozbaye of Wakif Bank, Mariks of Fenerbahce and Wowosh of Yano, Coneri.

These four people are all big cows in the field of second setters, among which "Bitter Melon Sister" and Wowosh are even more cattle. They have won the best second setters in the Champions League before. Up to now, the voting situation is: Vowalsh won 56.5%, Ozbaye 32.7%, Makelis 8.1%, and "Bitter Melon Sister" Ogennovich 2.7%.

Yano, Coneri, where Vowalsh is located, did not enter the semi-finals, but Vowalsh temporarily ranked first in the voting, showing her popularity. Isachi Bashi entered the final of the Champions League, but its main setter, Ojeninovic, came last in the voting. Perhaps she is really old at the age of 39.

The best candidates are also four: Karakurt of Novara, Egnu of Wakif Bank, Vargas of Fenerbahce and Boskovich of Ithachi.

If it is a few years ago, there is still some debate about who is the first in the world today, but now, there seems to be no suspense, and Boskovich is the only one in the world. In the past, Egnu was able to wrestle with Boskovich, but now, Boskovich is ahead of Egnu in stability, skill, strength, self-control and self-motivation.

As for Karakurt and Vargas, Karakurt is particularly emotional and unstable, so he can’t be the core of the team. Although Vargas can’t compete with Boskovich at present, her rising space is not small, and she is definitely more promising than Karakurt.

The current voting situation reflects the above analysis, with Boskovich winning 50.2%, Vargas 39.3%, Egnu 9.4% and Karakurt 1.2%.

1, who is the first attack?. The four candidates selected as the first main attack are Gaby of Wakif Bank, Wolongkova of Ithachi Bashi, Carcasses of Novara and Kotikova of Lekane Warero. In terms of fame and fighting capacity, Gaby, a small steel gun, and Wolongkova, a heavy gun, are undoubtedly the biggest, while Carcasses, 37, and Kotikova, 24, are much worse, and their teams are also slightly worse, so Gaby and Wolongkova are the most competitive.

At present, Gaby is far ahead with 78.7%, Wolongkova is second with 16.9%, Carcasses is 2.3%, and Kotikova is 2.1%. It seems that the eyes of fans are quite professional.

2. The two new talents are the most popular in the second main attack selection.. The four candidates shortlisted for the second main attack are Xiaocaiwa and Cristina of Fenerbahce, and the other two are Calander of Reshuff, Poland, and Serra of Milan women’s volleyball team.

To tell the truth, the candidate for the second main attack is a bit weird. Xiaocaiwa and Christina were selected in an upright way. They are too brilliant this season, but they are quite aggressive at a young age. The biggest controversy is Serra, the main attack of Milan women’s volleyball team is useless at present. She is only ranked 64th in the Champions League attack list, with a poor attack score of 45 points. Is she here to be funny? The current vote rate also confirms Sierra’s unbearable situation.

Xiaocaiwa ranked first with 64.9% of the votes, followed by Christina with 30.6%, Serra with only 3%, and Calander with only 1.5%. It seems that the two teenagers are promising, especially Xiaocaiwa.

The four candidates selected for the Best Freeman are normal. They all come from the top four teams, namely, Aika of Wakif Bank, Akiz of Ithachi Bashi, Fersino of Novara and Og of Fenerbahce.

The strength of these four people is equal to that of Zhong Bo, which reflects that they are anxious to win votes. At present, Og won 43.1% of the votes, Aika 29.5%, Akiz 19.2%, and Felsino 8.25 ranked last. To be honest, it is really hard to draw a conclusion about who can laugh at the end.

The best secondary attack is to select blocking machines. Blocking ability is an important reference, and of course, fame is also a plus item that cannot be ignored.

1, the best first attack Gunes war teammate Og Bo Gu.. The four candidates for the best first attack are Gunes and Og Bo Gu of Wakif Bank, and the other two are Jack of Isachi Bashi and Stevanovic of Milan Women’s Volleyball Team.

Talking about the situation of these four candidates, Gunes and Og Bo Gu are naturally the most promising candidates. Gunes is super in strength and popularity. Og Bo Gu is very "chicken blood" this season. Jack has done well but is not well-known. Only Stevanovic is simply here to play soy sauce, or to make up the numbers. Her blocking in the Champions League is only 9 points.

At present, Gunes has 44.1% of the votes, Og Bo Gu 42.9%, Stevanovic 8.1% and Jack only 4.9%.

2. The most popular candidates for the best second attack are Ida and Danesi.. The best second-in-command competitors are Fenerbahce’s old second-in-command Aida, Novara’s Danesi, Kone’s De cruyff and Lecanevorero’s Keqiulina. Looking at the blocking data alone, Danesi is the best, with an average blocking score of 0.91 and Ada only 0.48, but the selection seems to be more about popularity. At present, the election situation is: Ada is the first, with 55.7% of the votes, Danesi is the second, with 31.4% of the votes, De cruyff is 10.2%, and Ke Qiu Lina is 2.8%, which is very favorable for Ada.

The Women’s Volleyball Champions League is the world’s top event at the level of volleyball clubs. There are many stars and giants, and the game is beautiful and fierce. Who will be the best team in this Champions League? Let’s wait and see!

Premier League: Newcastle VS Wolves. Wolves have an outstanding ability. Is it difficult for Newcastle to play an advantage?

I just wrote a German B game, and everyone should have seen it. Here, let’s talk about another Premier League focus game, Newcastle versus Wolves!

I talked to Wolves several times this season, and each time they were injured at least three or four times in the front line. Last November, it was the most serious. One game was short of five strikers, playing Tottenham Hotspur, and Wolves injured Diego Costa. Jimenez has recently returned. Although he hasn’t scored yet, he has gained an assist by playing Fulham, and his contribution has surpassed that of other Wolves centers by playing the threat made by Tottenham Hotspur.

As we all know, Wolves’ lack of forward power is very prominent this season, and Everton gave them the bottom before, but after these two games, Everton also overtook them, and Wolves finally became the team with the least goals in the Premier League.

They struggled out of the quagmire of the relegation zone, and now they have risen to the 13th place in the standings, mainly relying on the defensive end. Wolves have always been good at defense, and they are even more conservative when they are guests. They won’t let go of the attack when they play Southampton and Everton. Today, they challenge Newcastle in different places, and there is no accident or the main tone of defense. The two flanks of Wolves are the key to their solid defense and threat.

Under the training of winger Loppert Ji, Wolves’ two wingers are very strong, and playing Tottenham Hotspur on the court is a good manifestation of two points. First, they can limit their opponents’ cross, especially in the second half, it is difficult for Kane to get in touch with his teammates; Second, the Wolves’ goal came from Moutinho’s possession of the ball and his assignment to the wing, which effectively opened the defence of Tottenham, and then found an angle to hit the door quickly, which made Tottenham suffer.

Today, Newcastle, which they are going to play, is also a team that relies on a large number of wingers to attack.

In the game, St. Maximin relies on the support of Qiao Lin and Dan Bourne to dominate the left impact, while Almiron draws on the right side, and Trippier takes on the task of crossing the ball from the side or rib part. This combination is Eddie Howe’s most conventional offensive strategy.

However, there is little quick linkage between Newcastle’s two wingers. Usually, they finish on one side, pass the ball back to the middle and split the side again, thus completing the change of attack direction. In this way, the opponent will have enough space and time to complete the defensive position selection and coordination.

Therefore, we can see that Newcastle can only score in the middle of the Premier League in the case of strong impact, which has seriously dragged down their progress. Today, Wolves, with good defense and strong wingers, may not play easily.

What’s more, Newcastle are short of suspended Jorington today, and Scheer may not be able to play. Jolington played like a duck to water after being transformed into a midfielder, and was successfully elected as the MVP player in February. He has both physical fitness and speed, and he has a strong sense of position. He can form an effective strong point in Newcastle midfield and support the impact of St. Maximin, which is the key to Eddie Howe’s tactical implementation. Without him, Newcastle’s left threat will drop a lot.

As for Fabian Schell, the defense is also quite stable this season. His air confrontation ability is the strongest in the team, and he can also serve the ball. His long-range shooting ability is excellent. Without him, the loss may not be limited to the defensive end.

As we all know, Newcastle are the team with the fewest goals conceded in the Premier League, with a strong defense, and goalkeeper Pope is also the goalkeeper with the most goalkeepers in the Premier League. According to the front line of Wolves, it is really too difficult to break their goal.

But as we said earlier, Newcastle’s attack problem is also relatively objective. Under the restriction of Wolves’ flank, it may not be so easy for Newcastle to play an advantage. It is my current opinion that Newcastle will join Wolves or shake hands with both sides. What’s your opinion?

Tevez revealed that he hated Sir Alex Ferguson and informed him to move to Manchester City before the Champions League final! Revenge on Manchester United and renege

Argentine star Carlos Tevez, nicknamed "The Beast", is an enhanced version of Wehorst, who can score goals and catch up with his own bottom line from the front line. However, because of the transfer, he finally fell out with Sir Alex Ferguson, and even raised the slogan "Sir Alex Ferguson rests in peace" after moving to Manchester City. Even now that he has retired, the 39-year-old Tevez still resents the way Sir Alex treated him at Manchester United.

Tevez was loaned to Manchester United in 2007, during which he performed well, scoring 34 goals in various competitions and winning two Premier League titles and the Champions League trophy. However, Tevez did not complete the permanent transfer to the Red Devils. In 2009, he joined rival Manchester City, where he spent the next four seasons. Tevez insists that Sir Alex Ferguson was the reason for his decision to move to Manchester City.

The Argentine Beast stressed that he wanted to stay at Old Trafford, but Sir Alex made a false promise to him. Manchester United didn’t buy him out, so he didn’t hesitate when he received the invitation from Manchester City. "I don’t need to think too much, because I am angry with Ferguson. Tevez told ESPN, "As a coach, he is a phenomenon. He has been teaching at a club like Manchester United for so long, but something happened between me and him. 」

Tevez explained in detail: "I was loaned to Manchester United, and finally he told me:" Manchester United will buy you out, but I will bring Berbatov. Don’t worry, I brought him in to compete fairly with you. We will talk to your agent and reach an agreement on the contract and transfer. But in the end, they didn’t call the broker, and nothing happened. Time is running out. They began to want to lower my price. Every time I play, I perform, and the fans shout names. This is a year-long digestion process. 」

According to Tevez, before the 2009 Champions League final, he told Sir Alex Ferguson that he would join Manchester City as a revenge for United’s reneging on their words in the past year. "I have more or less accepted Sheikh Mansour’s proposal. After the final, I will take a private jet to meet him in Abu Dhabi with my family and solve the contract problem with Manchester City. All this happened before Manchester United’s Champions League final," Tevez added. "The day before the Champions League final against Barcelona, I told him that I would join Manchester City. 」

Tevez started 18 games in the Premier League that season and scored 5 goals, which he was not satisfied with. In that Champions League final, Sir Alex Ferguson finally arranged for him to play as a substitute in the second half, playing 20 minutes earlier than Berbatov, but neither of them played a role. Barcelona beat Manchester United 2-0. "Ferguson kept saying that he was going to buy me that season, and then he brought in Berbatov and didn’t let me play in the league. "The beast vomited.

Tevez then added: "It was like a dagger for him to tell him before the final that I was going to join Manchester City. But it is also true for me, because I love Manchester United. But for me, he didn’t keep his promise for a whole year, and he made me miserable. It hurts me a lot because I love Manchester United. I like playing football at Old Trafford. Playing football there is like a bomb explosion. It gives me that feeling. Then the chief came, and they told me that they wanted me to be the standard bearer of Manchester City. He showed me the blueprint for the future, just like the club is today. 」

After the official transfer of Tevez, Manchester City released a controversial advertisement in the local area, in which Tevez opened his arms and the poster read "Welcome to Manchester". Tevez later made 148 appearances for Manchester City, scored 73 goals and assisted 35 times, which helped the team win the Premier League and the FA Cup. However, his time with the Blue Moon also ended in a broken relationship because of falling out with coach Mancini.