上海贵人传媒 – 上海后花园论坛-上海419论坛-夜上海论坛-阿拉爱上海

Qin Dingtianxia subverted and Huapeng Group Qin Plus Dmi collective delivery ceremony ended.

　　October 24th, 2021 at six o’clock in the evening.

　　Qin decided to subvert the world and came to Huapeng Group.

　　Qin Plus Dmi& Qin Plus Ev enjoy the collective delivery ceremony of car owners.

　　Held in Huairou Youth wanda plaza.

BYD

　　The owners of Qin Plus Dmi and Qin Plus Ev gathered together. In the atmosphere of solemn and romantic ceremonies, the staff of Huapeng Group and the owners’ friends spent an unforgettable night together.

　　[Ceremony site of heart building]

BYD

　　Carefully arranged site, focusing on creating the most perfect ceremony scene for customers! Spare no effort!

BYD

　　[A cold meal area full of details]

BYD

　　[Beautiful young ladies]

BYD

　　Of course, our Qin Plus Dmi and Qin Plus Ev have become the most beautiful scenery in the whole square.

BYD

　　[black technology VtoL discharge display]

BYD

　　There are a constant stream of customers looking at the car on the spot, and our professional account manager answers their doubts one by one!

BYD

　　Our lovely bear also took photos with many younger brothers and sisters as a souvenir.

BYD

　　[Activity preheating and performance interaction]

　　Activity opening

BYD

　　Congratulations on becoming a BYD owner:

　　May the rich background of the Millennium dynasty set off your brilliant future, may the stars light up your dream road, build your dream as a success, and wish you a happy career and a happy family. BYD and you will travel to the new place and hope that you will fill a car with happiness, let peace clear the way, release the true feelings of your life and let happiness smile at you forever.

BYD

　　[Sign-in and Admission]

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　　Kick off the event with the band’s wonderful performance

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　　The heat of on-site activities has risen linearly! Wonderful interactive gift-giving session!

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　　Mr. Zhang Yu, the sales manager of North Ruifeng BYD, delivered a speech for the event, and also gave a detailed explanation on the explosive models (Qin plus-dmi and Qin plus ev)!

BYD

　　At the same time, we also invited media friends from CCTV, Chedi, Tencent Auto and Aika Auto. Among them, Mr. Wang Qi of Aika Auto is also our distinguished owner of Qin Plus Dmi. He told us about his car experience.

BYD

　　As an internal employee of BYD, he was also conquered by it (Qin Plus Dmi), and also told us about his experience of buying a car and sharing his car experience!

BYD

　　[Wonderful band performance again]

BYD

　　[Honoring the Owner and Delivery Ceremony]

　　Punch in online celebrity around the city

　　Efforts again and again, full of sense of ceremony, the online celebrity trailer belonging to our North Ruifeng BYD 4S shop is coming! Byd Qin Plus Dmi, mountains and rivers are far and wide to go with you!

BYD

　　Life needs a sense of ritual.

　　Let ordinary life be full of emotion.

　　This is built for the owner.

　　A unique delivery experience

　　I hope that all car owners will have a smooth journey with Qin.

　　In the future, we will continue to work hard

　　Dedicated to every car owner.

　　Bring the driving pleasure of enjoying life.

　　North ruifeng BYD 4S branch

　　Serving the heart and being satisfied with the line.

　　Star experience service wanjia

　　Huairou Shunyi unique dynasty flagship shop

How to Tell the ＂China Story＂ in China Musical？

　　China musicals have been developed for 20 years since they created and performed "Yangko Romance" and "Legend of White Snake". In these 20 years, China musicals have experienced ups and downs, however, there is still a long way to go from the developed countries in Europe and America in the presentation of their works, and even there are many gaps with the development of Japanese and Korean musicals. Last weekend, on the occasion of the 2nd Beijing Tianqiao Musical Performance Season, the "2016 Asian Musical Development Trend Forum" was held at the same time. How to develop China musicals became the focus of the forum.

　　There are many grand theaters that are idle.

　　In recent years, the hardware facilities of cultural construction have developed rapidly, and the grand theater has been rising all over China, which is gratifying. However, after the completion of the new theater, how to develop musical as one of the software has become an urgent problem.

　　Li Dun, a producer of musicals, believes that "musicals have developed rapidly in China. In 2014, there were 1,518 musical performances, an increase of 12.4% over the same period in 2013. Among them, 930 original musicals were performed, accounting for 60% of the total musical performances for the first time, and its development activity is close to the data of South Korea, a developed Asian musical country. On the other hand, the investment in national theater construction is too fast, but the supply of theater performance content is insufficient. Nearly one-third of the performance venues are idle or used for other purposes. Most local group performances are difficult to support local theaters, and more excellent performance groups and original plays are urgently needed. "

　　Experts attending the meeting thought that the hardware of Tianqiao Art Center, Shanghai Cultural Square and theaters in many places is already very good. In contrast, the original software of China musicals is still difficult to match the hardware, and there is no representative classic of China original musicals. The basic talent pool of musicals is not enough, and the market of musicals is not strong enough to support the perennial performances of theaters everywhere. These are the problems that need to be solved in the development of China musicals.

　　There is self-promotion but no good story.

　　There is no classic musical in China. This judgment comes from the fact that the original musical did not get good feedback after it was put into the market, and it can only be performed in one place for two or three times. The judgment of its standard comes more from self-promotion. In addition to the market operation problem, poor storytelling is one reason.

　　Lv Yisheng, former president of Beijing Dance Academy and founder of musical teaching major, said: "In the past two years, I have participated in large-scale competitions of mainstream groups, including musicals, operas and dance dramas, all of which are non-verbal arts, but there is also a drama problem. The foundation of drama cannot be laid, and it is useless to sing musicals and dance well. " Lv Yisheng compares the stage art that needs to tell stories with Hollywood and Broadway musicals. "We all choose real materials, but we make the real ones fake, and Hollywood makes the fake ones real."

　　In Lu Yisheng’s view, the poor storytelling of the script is mainly due to the writer’s cultivation: "Not only the cultivation of the bank, but also the cultivation of cross-border. You must have all aspects of cultivation to tell the story of the musical well."

　　There is a musical major, but no outstanding talents can be cultivated.

　　In the developed countries of musicals, a city has more than ten musicals every day, but no city in China can do it. In addition to the problem of original musical writers, finding musical actors is also a big problem.

　　Yin Haozhen, director of Korean musical, said: "One of the problems encountered in the development of musical in China is the cultivation of talents. In Seoul, South Korea, many musicals are staged every day. When recruiting actors for musicals, there will be about 1,500 actors for each role, and the professional education of musicals has become very popular. With this foundation, there will be great development of musicals. "

　　In China, although many art colleges now have musical majors, the talents trained are flawed, the actors from drama colleges lack singing and dancing skills, the dance and acting skills from music colleges are insufficient, and the singing skills from dance colleges are flawed, so it is difficult to find comprehensive high-level musical actors.

　　In musical teaching, some teachers have misunderstandings about students’ material selection and teaching, thinking that they can sing musicals if they can sing pop songs. Therefore, it is really hard to find an actor with a real dramatic voice. The weakness of talents is also a reason for the slow development of China’s original musicals.

　　Many musicals have no box office.

　　In addition, the operation mode did not form an effective scale of development, which also limited the development of China musicals. In original musical dramas, some are created as brands of regional cultural construction, and many of them have not really entered the market operation mode; Some musicals are produced and run by musicians themselves, and there is not much financial support. However, in developed countries in Europe and America, as well as South Korea and Japan, the main reason why musicals can form a climate is to enter the real market operation.

　　In the past two years, there have been seven-act musical production companies in the market, which have produced One Step to Heaven, Avenue Q, I, Don Quixote and The Sound of Music. Sha Qing, director of the application of Seven Acts Life, said: "Seven Acts thinks that musicals are more important in terms of operation, and we use a stupid method to make them — — The more money you spend, the better the product. We still take this very seriously. There is no shortcut to this. "

　　In terms of operation, the "Seven Acts" also adopted a "stupid" approach. Sha Qing said: "We expect to support ourselves at the box office. Perhaps it is smarter to burn investors’ money or rely on subsidies. However, we believe that if we want to develop healthily for a long time, we must rely on the box office. "

　　In this regard, some predecessors in the musical industry think that the idea of "Seven Acts" is a bit "idealistic". Because in the current market environment, although the annual box office income is constantly improving, on the whole, the pressure to rely solely on the box office to support themselves is still great.

　　However, in Sha Qing’s view, a company with no college background like "Seven Acts" has to earn enough money at the box office if it wants to survive for a long time, and every drama has to make money. Only in this way can we survive.

　　Fan Chong, a screenwriter and producer of musicals, said: "The biggest problem in China musicals is learning. Why study? Learn what? How to learn? First of all, producers and producers need to learn how to control the volume and scale of a play, how to evaluate the cost of a play, how to radiate values, and whether there is any soil for this play to perform in China. Drama needs rationality and data, cost control, and attracting the most audience with the least money. Creators should be rigorous and responsible to the audience, investors and theaters. Only by focusing on one thing can we witness the arrival of a musical era in China. "

　　Text/reporter Lun Bing

Actively explore the Hunan path of high-quality development of general aviation in the new era

　　Xu Dazhe, Secretary of the Provincial Party Committee and Director of the Standing Committee of the Provincial People’s Congress

　　Mao Weiming, Deputy Secretary of the Provincial Party Committee and Governor of the Provincial People’s Government.

　　As a national strategic industry, general aviation plays a great role in serving economic and social development and national security. The effective development and utilization of low-altitude airspace and the construction of low-altitude flight service guarantee system are the fundamental guarantee for the high-quality development of general aviation. Since Hunan was approved as the first pilot province of global low-altitude airspace management reform in September, 2020, the provincial party committee and the provincial government attached great importance to it, quickly set up a pilot reform organization, set up a provincial-level development platform for navigation, and strengthened coordination between the central and local governments, military and civilian cooperation, provincial and municipal cooperation, government-enterprise cooperation, and vigorously promoted the mode of "one window for acceptance, one network for operation, and global service". The province has built 12 general airports and opened five low-altitude tourist routes. More than 30 central enterprises and superior enterprises from other provinces have planned industrial layout in Hunan, and the development of general aviation, low-altitude tourism, flight training, aviation sports and other industries is gratifying, laying a solid foundation for promoting the high-quality development of general aviation.

　　今年是“两个一百年”奋斗目标交汇之年，是“十四五”开局之年，也是推进全域低空空域管理改革试点关键之年。必须乘势而上、砥砺奋进，以更高标准、更大力度、更实举措推进改革试点各项工作，努力为全国通用航空高质量发展探索路径、提供经验。

　　自觉担负改革试点重大使命

　　牢记习近平总书记对湖南提出的打造“三个高地”、践行“四新使命”的殷殷嘱托，把深化低空空域管理改革作为实施“三高四新”战略、建设现代化新湖南的重要抓手，以高度的政治责任感和使命感，坚决完成改革试点各项任务。

　　为国家低空空域管理改革探索新路径。抢抓湖南获批全国第一个全域低空空域管理改革拓展试点省、“北斗三号+通用航空”发展示范省、全域无人驾驶航空发展示范省等系列重大机遇，有效发挥“试验田”作用，在低空空域分类划设、低空飞行保障、协同融合监管、政策法规体系建设上加快探索，在创新产业发展模式、激活低空空域资源、释放通航产业发展消费潜力上大胆尝试，为国家全面推进低空空域管理改革探索路子、积累经验。

　　Cultivate new kinetic energy for the high-quality development of Hunan. Focus on giving full play to the advantages of general aviation’s derivative formats, large development space, wide service range and sufficient supporting kinetic energy, implement major development strategies of general aviation in depth, accelerate the upgrading of aerospace, advanced materials, machinery manufacturing, automatic control, electronic information and other industries, strive to seize the commanding heights of navigation industry development, break new paths for high-quality development of general aviation, and inject new impetus and provide strong support for high-quality economic and social development of the province.

　　Broaden new space for the people’s high-quality life. Promoting the popularization of civil aviation is an important measure to conform to the people’s yearning for a better life in the new era. Based on Hunan’s comparative advantages, we should identify the entry point for general aviation to create a high-quality life, speed up the improvement of general aviation supply chain and consumption chain, and constantly improve people’s participation and gain a sense of happiness and security. Accelerate the development of social public aviation services such as emergency rescue, medical treatment, urban security, traffic command and rescue, and build new security for people’s lives and property. Vigorously develop general aviation consumption services such as short-distance transportation, air travel, air sports, aviation science popularization and tourism research, and create new supplies to meet the needs of people’s better life.

　　Strive to promote the high-quality development of general aviation

　　Adhere to the unity of goal orientation, problem orientation and result orientation, and promote the reform pilot work with high standards and high efficiency. By 2022, we will ensure that the pilot of low-altitude airspace management reform reaches the national expected goal, initially build a "1+13+N" general airport skeleton network, realize the comprehensive application of Beidou third-generation satellite navigation technology in low-altitude surveillance, and the province’s general aviation industry will develop its comprehensive competitiveness and industry output value into the upper-middle ranks of the country. By 2025, the full coverage of general airports will be achieved, a fully functional general aviation system in the province will basically take shape, and the comprehensive development competitiveness and industry output value will enter the top three in the country, forming a new pattern of navigation development with perfect system and mechanism, good industrial ecology, large-scale agglomeration development, perfect service functions and active participation of the people.

　　Focus on "one center". Around the center of the global low-altitude airspace management reform pilot, the six goals and eight tasks put forward in the reform pilot implementation plan were fully completed. According to the pilot requirements and time nodes, we will optimize the classified planning, management and use of low-altitude airspace, and steadily achieve the effective use goal of "default opening, announcement closing, dynamic use and flexible conversion".

　　Strengthen the "two supports". Focusing on the two supports of general airports and navigable pilots, we will do a good job in the layout planning of general airports in the province, strengthen the approval of projects and land use, and guarantee funds and policies, and accelerate the construction of navigation bases in accordance with the construction layout of "1+13+N" general airport skeleton network. We will carry out the training of general aviation business license, private license and sports driver license, and train a group of high-quality and skilled navigation pilots as soon as possible.

　　Grasp the "three keys". Focusing on the three key areas of R&D, production and consumption of the navigation industry, we will take the lead in making efforts on shortcomings and gaps in breakpoints, intensify the research on key core technologies and key components in advanced materials, automatic control and electronic information, and implement the "breaking zero and multiplying" plan to build Hunan into an innovative highland of aviation science and technology with core competitiveness. Give full play to the leading role of a new generation of technology in industrial optimization and upgrading, and fully integrate new generation technologies such as Beidou satellite navigation, cloud computing, Internet of Things, artificial intelligence, blockchain, and 5G/6G communication. Promote the autonomous control of the power system and airborne system of the whole navigation machine in the province, focus on building a number of national key navigation manufacturing enterprises, and attract upstream and downstream enterprises in the industrial chain to gather in Hunan. Incorporate general aviation public services and equipment products into the scope of government procurement, develop short-distance transportation, logistics and express delivery industries, carry out aviation culture science popularization, emergency experience and aviation driving experience, fully cultivate leading enterprises of general aviation in Hunan, support leading enterprises to merge and extend the chain, strengthen the position of supply chain and the right to speak in market competition, promote the industrial chain to extend to both ends and climb to the high end, and form a number of leading enterprises of navigation industry chain with national core competitiveness. Give full play to the policy superposition and attraction capacity of the free trade zone and the airport area, increase the intensity of attracting investment and attracting talents, accelerate the construction of a national general aviation development demonstration park, and promote the professional and large-scale development of the whole industry chain.

　　Leading the "four major trends". "Green, wisdom, inclusiveness and innovation" is the new trend of general aviation development. With the application of new Beidou satellite navigation technology and the implementation of collaborative and efficient management system, Hunan will take the lead in realizing centimeter-level fine division and precise management of airspace. Hunan will further follow the trend, deeply study the three-dimensional release, intelligent management and efficient use of urban low-altitude airspace, take the lead in developing "urban navigation", and first try the wide application of unmanned aerial vehicles in urban logistics express delivery, public transportation, social public management, medical assistance, urban fire protection, traffic command, emergency relief and other areas of people’s livelihood security, mass and universal, so as to enhance people’s sense of happiness in navigation flight.

　　Collaborative promotion of reform pilots has achieved results.

　　The pilot reform of low-altitude airspace management has a tight time, heavy tasks and high requirements. It requires the "military, land, people and enterprises" to think in one place and make efforts in one place to promote the detailed implementation of all work.

　　Strengthen coordination and cooperation. Give full play to the role of general dispatch, general lead and general coordination of the Collaborative Management Committee Office, strengthen overall dispatch and comprehensive coordination, and regularly supervise the implementation of provincial units. Adhere to a game of chess, deepen the coordination between the central and local governments, the military and civilians, the provinces and cities, and the government and enterprises, jointly study and promote the implementation of major decisions, reform measures and major projects in the reform pilot, and jointly solve the difficulties, blocking points and pain points encountered in the reform pilot.

　　Strengthen institutional guarantee. Learn from the experience of brother provinces extensively and speed up the local legislation of general aviation. Strengthen the top-level design guidance, pay attention to the full connection with the provincial "14 th Five-Year Plan", and compile and implement the general aviation industry development plan, navigation equipment manufacturing development plan and general airport development plan with high starting point and high quality.

　　Strengthen policy guidance. Detailed implementation of various policies and measures to support the development of the general aviation industry, and fully release the policy dividend. Intensify publicity to attract domestic and foreign general aviation enterprises or groups with abundant funds and excellent qualifications to settle in Hunan. Stimulate market vitality, actively guide and encourage people to participate in navigation consumption such as navigation pilot training and low-altitude tourism, so that the general aviation industry can play a greater role in expanding domestic demand and promoting consumption upgrading.

The breakfast of Zhejiang people in the next month is the traditional snack Youth League in the south of the Yangtze River.

Before the spring, the youth league has already started selling well. Recently, an old shop in Hangzhou listed the Youth League, and the people who bought the Youth League lined up at the door, and sold more than 2,000 on the first day. The store manager said that customers buy more sweet green balls, and some customers have to buy 50 or 60, and the speed of the store staff can’t keep up with the speed of selling. Have you eaten Youth League recently?

The breakfast of Zhejiang people in the next month is the traditional snack Youth League in the south of the Yangtze River.

Qing Tuan, also known as Ai Tuan and Qingming Tuanzi, is a traditional snack in the south of the Yangtze River. It began in the Tang Dynasty, and was mixed with the juice of wormwood into glutinous rice flour, and then wrapped in bean paste stuffing or lotus seed paste or sesame seeds, which was sweet but not greasy. In some places, they will also make salted egg yolk and fluffy meat and winter bamboo shoots!

The breakfast of Zhejiang people in the next month is the traditional snack Youth League in the south of the Yangtze River.

For the next month, Zhejiang people will have green balls for breakfast. Why do you want to eat green balls for a month? Not at other times? It’s amazing I can understand that there are too many beans in Shandong, after all! Is the youth league divided into seasons? Is there an explanation? Is there a kind of food in every place that you have to eat for a long time?

The breakfast of Zhejiang people in the next month is the traditional snack Youth League in the south of the Yangtze River.

The breakfast of Zhejiang people in the next month may also be a humorous or exaggerated way to express people’s love for the Youth League and their expectations for a better life in the new year. Who can refuse this glutinous green ball? Every bite is full of the breath of spring! Who can refuse this glutinous green ball? As if I had eaten the whole spring, the soft and non-sticky taste was simply irresistible. Eating a few at a time won’t make you tired, and it will only make you more and more fond of it.

Most of the green of the youth league comes from wormwood powder, and sometimes wheat seedling powder and matcha powder also contribute. The green ball has a very high carbohydrate content, so it is best not to eat it as a staple food. It is more reasonable to have 1-2 meals.

Shenzhen, the global fashion capital, is the fourth! Global Fashion City Index released →

Source: [Read Special]

Shenzhen beats Tokyo, ranking fourth in the fashion capital of the world. At the 8th China (Shenzhen) International Fashion Festival held on December 23rd, the Global Fashion City Index was released in Shenzhen for the sixth time. The index was jointly developed by Shenzhen Fashion Designers Association, China Textile and Apparel Education Society and Shenzhen European Textile and Apparel Research Institute.

The global fashion landscape has become "both East and West"

The Global Fashion City Index is the first digital tool in the industry to judge and study the global regional fashion capacity building. On the basis of the previous five sessions, this fashion city index has more detailed data, more professional research and more scientific tools, showing the global city fashion industry coordinates in a panoramic and three-dimensional way.

This global fashion city index has established a number of index systems such as industrial quality index, international image index, fashion environment index, public service index and innovation vitality index in terms of compilation principles, generation path, algorithm system and index selection. Guided by the evaluation and analysis model of fashion city index, it deeply collects the annual index data of global fashion cities and forms a systematic evaluation result. Finally, 20 shortlisted cities were selected for evaluation in the global scope, covering 5 continents and 15 countries and regions in terms of spatial distribution. These 20 city samples basically represent the fashion development in different regions around the world.

Ni Yangsheng, president of China Textile and Apparel Education Society, read out the ranking of 2022 Global Fashion City Index.

The short-listed cities are Paris, new york, London, Shenzhen, Tokyo, Milan, Singapore, China, Hong Kong, Sydney, Shanghai, Los Angeles, Beijing, Berlin, Toronto, Rome, Seoul, Barcelona, Copenhagen, Moscow and Rio de Janeiro. Among them, Shenzhen ranks fourth, which indicates that the international status of Shenzhen as a global fashion city has been continuously consolidated.

The release of this index also shows that more changes have taken place in the global fashion landscape, which is changing from "the west wind is spreading eastward, Europe and the United States are dominant" to "the east and the west are equally important, each leading the way". Relying on the complete industrial chain foundation, the huge consumer market, the expression of excellent traditional culture in the new era, and the self-confidence of the younger generation, the Chinese-style fashion city and the traditional international fashion city stand side by side and become a new landmark landscape of the global fashion map.

Shenzhen has become a global fashion "public opinion field"

The release of the global fashion city index reveals several phenomena-

First, the global fashion pattern presents greater uncertainty, multi-polarization and seamless intensification, and the butterfly effect is more generalized.Scientific and technological innovation, digital economy and green development are changing the industrial structure and ecology at an unprecedented speed, scale and scope. From the new manufacturing industry represented by intelligent manufacturing and additive manufacturing, to the new material industry represented by high-performance fibers and biomaterials, and then to the digital creative industry represented by digital cultural creation and meta-universe, innovation has become the key to industrial ecological evolution and value upgrading. Global fashion cities are creating new values in the fashion industry with the sensitivity of fashion perception era, the openness of integration with diversity, the drive of design and the originality of creating beauty and innovation.

Second, the fashion industry has entered a new consolidation period, breaking and reconstructing, subverting and reconstructing, giving fashion laggards unprecedented opportunities.The blessing of digitalization and intelligence endows the fashion industry with an inclusive and diversified cultural context, and also brings more vitality to the backward fashion cities including China. In the diversified industries and market tracks, the self with core advantages is determined, and the ability to create customer value and social value is constantly improved. The rise of the new generation of fashion is unstoppable.

Third, the fashion community has become a global fashion language, and the fashion concept of equality, mutual learning, dialogue and tolerance has gradually become a global consensus.The global fashion industry has entered a new era of integration. Fashion is interconnected, everything can be woven, too many scenes are waiting to be excavated, and endless user experiences need to be iterated. Every fashion city, whether active or passive, has become the builder of this new fashion pattern, and cross-border innovation and integration innovation have promoted the continuous extension of industrial values and scene boundaries. In the integration with new fields such as digital economy, bio-economy and green economy, fashion cities have recreated new self-values.

Zhou Shikang, president of Shenzhen Fashion Designers Association, said that the Global Fashion City Index is committed to building a fashion community of equality, mutual learning, dialogue and tolerance. The global fashion city launch was held in Shenzhen for six consecutive times, and Shenzhen is becoming a global fashion public opinion field, which is also an important symbol of China’s standing at the home of global fashion. In the index ranking, the overall rise of China’s fashion city is gratifying. Behind it are the vigorous growth of designers and brands who pay attention to Chinese cultural connotation and life aesthetics. I believe that China’s fashion city will accelerate the remodeling of oriental cultural connotation and life aesthetics, build a Chinese fashion discourse and narrative system, create a fashion ecology with China characteristics, world influence and times characteristics, and enhance the creativity and leading power of China’s fashion culture.

(Image provided by the interviewee)

(Original title "Shenzhen is the fourth global fashion city index release")

Editor Li Bin reviewed Liu Chunsheng’s second trial, Xu Jiayi’s third trial, Zhan Wanrong

(Author: Shenzhen Special Zone Daily reporter Wu Dequn)

This article comes from [Reading Special] and only represents the author’s point of view. The national party media information public platform provides information dissemination and dissemination services.

ID：jrtt

Football physical fitness： how do I maintain my physical fitness during the season？

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

front cover

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

80 million to 40 million! The Manchester United captain was badly sold, so it would be nice to give it to Mu Shuai.

Although Tenghahe has never revealed Maguire’s future in public, many media have said that Maguire, the current Manchester United captain who once created a sky-high transfer fee of 80 million pounds, has a high probability of leaving Old Trafford, and Manchester United’s asking price has also been reduced to 40 million.

Maguire has only made 15 appearances in the Premier League this season, starting only seven times. The problem is that Maguire has been unable to adjust his state, and Tenghahe is extremely stubborn and will not change tactics just for Maguire.

As a captain, Maguire lacks competition time. He should try to leave Manchester United for another club to revive his career for the sake of his career. If Maguire can’t become the main force, southgate will have to bear great pressure when he recruits Maguire.

Maguire is the victim of Manchester United’s chaotic system. He is only 30 years old this year, which is arguably the best age for central defenders. All changes have their roots.

In his first two years at Manchester United, he was the most reliable central defender in Manchester United, with few mistakes and few injuries. At that time, the most talked about by Manchester United fans was who to partner with Maguire to improve Manchester United’s defense.

In the past, Manchester United once relied on the counterattack system, and Maguire was one of the most reliable players in this system.

Subsequently, from Ole Gunnar Solskjaer to Tenhah, Manchester United put the tactical focus on the high position to force the grab. Maguire, who turned slowly, became the focus of the breakthrough. For a time, all the teams found that the most appropriate tactic in the face of Manchester United’s new system was to defend and counterattack, and constantly forced Maguire to make him make mistakes.

Although he always likes to show off his feet, Maguire prefers the traditional central defender and is suitable for low-post defense. Maguire is actually not suitable for Manchester United’s football style. Modern high-position grabbing and ball control will cover up his advantages and amplify his shortcomings.

Just like Samuel, going to Real Madrid was full of loopholes, and playing low-post defense in Rome and Inter Milan was definitely a needle in the sea.

Although always poking fun at the aircraft carrier, Maguire definitely has a team to go to the Premier League crouching team, Serie A and even thighs. If Mourinho’s hands, such a big gate squatting in the backcourt, the picture dare not think, Maguire and Mourinho can be said to be a perfect match.

At present, it seems that Maguire can’t play in the giants, because the giants have to play high positions to force and oppress, and Maguire can only squat.

No one denies that Maguire really brought the team’s defense well in the first two seasons. When I first came here, full attendance also made a lot of contributions. Now I am in a bad state, but I have no complaints about replacing the captain and the national team’s thigh, no matter what.# Manchester United #Or Maguire, it’s a win-win situation to get together and part now.

Premier League： Nottingham Forest 1-0 Arsenal Manchester City won the championship ahead of schedule and Nottingham Forest relegated successfully.

At 00:30 on May 21st, Beijing time, in the 37th round of Premier League, Arsenal challenged Nottingham Forest away. In the first half, Odegard made a return error, Awoniyi scored the first goal, and it was difficult for Arsenal to break the dense defense. In the second half, neither side achieved anything. At the end of the game, Nottingham Forest beat Arsenal 1-0 at home, Nottingham Forest relegated ahead of schedule and Manchester City won the championship ahead of schedule.

Before the game, if Arsenal can’t win this game, it will completely lose the hope of winning the championship, and Manchester City will win the championship ahead of schedule; Nottingham forest is three points above the relegation zone to fight for relegation.

In the 5th minute, Jesus was put down by his opponent in the restricted area, but the referee didn’t say so.

In the 7th minute, Gibbs-White passed viol with speed, and the cross was blocked by Gabriel.

In the 11th minute, Trossat made a straight header, and Saka’s shot was destroyed by navas.

In the 13th minute, when Odegard slipped, he overwhelmed Nyahart, who fell to the ground in pain, and the team doctor came in for treatment.

In the 17th minute, Saka kicked the corner from the right, and Zaka headed the ball higher than the crossbar.

In the 19th minute, Arsenal made a mistake in passing the ball in the midfield, Gibbs White advanced at high speed, and scored the ball on the right side of the restricted area. Avonii followed up and pushed the goal! Forest 1-0 Arsenal!

In the 25th minute, Avoni Icahn pushed Gabriel down, and the former got the first yellow card.

The 27th minute, Arsenal corner kick opportunity, Trossat volley hit the door and missed the target.

In the 34th minute, he almost gave a gift. Amsdale made a mistake, and the linesman raised the flag to indicate offside.

In the 43rd minute, Saka made an oblique long pass to the restricted area from the right, but unfortunately, his teammates didn’t understand and the ball went straight out of the bottom line.

In the 45th minute, Nyahart got a yellow card for delaying time.

Four minutes in the first half.

The 45th+4th minute, Arsenal’s right corner kick, Saka opened, and Trossat’s long-range shot directly hit the stands.

Half-time score: Nottingham Forest 1-0 Arsenal.

In the 47th minute, Felipe’s low shot in the restricted area was saved by Amsdale from the middle of the forest.

In the 54th minute, voller pulled down Jesus in the restricted area, but the referee didn’t show it and gave the complaining Jesus a yellow card.

In the 60th minute, he finally hit the right shot. Ben White picked the restricted area, and Jesus hit the door and was saved by navas.

In the 62nd minute, a series of corner kicks ended with Jesus kicking down Danilo.

In the 67th minute, Thomas stopped the ball and was broken. Gibbs-White took it into the restricted area and shot it from a small angle to the left and hit the side net.

In the 77th minute, let’s fall for it … Gabriel and Gibbs-White had an argument because of a defense, and the players of both sides pulled apart in time and the game was suspended. Gabriel and Gibbs-White each got a yellow card.

In the 83rd minute, the camera was given to Ai Du, the technical director of Arsenal who was on the sidelines.

In the 88th minute, Yates and Saka fell to the ground and the game was suspended. The former quickly got up and delayed the time and tactics.

Injury time in the second half is 7 minutes.

In the 94th minute, Vieira made a direct pass to the ribs, and Odegard’s long-range shot missed the baseline.

In the 95th minute, navas simply let his teammates serve the gateball.

In the 96th minute, navas put the ball under his body and couldn’t afford to fall to the ground, signaling the team doctor to enter the field.

In the 98th minute, navas was injured and Hennessy came off the bench.

Full score: Nottingham Forest 1-0 Arsenal.

Arsenal starters: 1- Ramsdale, 4- Benwhite, 6- Gabriel, 15- Ki viol (61’3- Thirny), 34- Zaka (61’14- Enkaitia), 5- Thomas, 8- Odegard, 20- jorginho, 7- Saka, 9- Jesus, and 9-Saka.

Arsenal substitutes: 30- Matt Turner, 16- Holding, 97- Walters, 10- Smith Rowe, 41- Bandeira, 85- Dubori.

Nottingham Forest starting: 12- navas (98’13- Hennessy), 4- voller, 19- Nyahart, 38- Felipe (80’30- Boli), 5- Mangala, 22- Yates, 24- hollier, 32- Lodi, 9- Awoniyi (79

Nottingham Forest substitutes: 15- Tovro, 23- Froule, 16- Suric, 25- Dennis, 34- Andre Ayu.

There is no suspense in Messi’s return to Barcelona because of the adjustment of the team building plan in Bali! Mbappé may become the only super giant

Messi’s return to Barcelona is a high probability event, not only because of the economic level and the booing of fans, but also because the team-building plan of the high-level Paris has changed.

According to the exclusive news of the British "Mirror", it is expected that Messi will leave Paris after his contract expires this summer. Although his contract has only two months left, Paris is in no hurry to renew it with him. Club President Nasser’s goal is to make Paris have a more financially sustainable plan, which requires reducing the names of big-name players in the team and paying more attention to young French talents.

The information in the Mirror is highly credible. When the Qatari consortium entered Paris, this French powerhouse directly turned into a upstart in football. In order to make the team quickly improve its strength and become a traditional giant comparable to the old European brands, the top management of Greater Paris has continuously invested huge sums of money to recruit top football stars. With the blessing of Jinyuan football, the strength of Greater Paris has advanced by leaps and bounds, and it has become the invincible overlord of Ligue 1. However, after so many years, Gabriel failed in the Champions League without exception.

Such a large investment can only be "in the nest", and the Qatar consortium will be tired, and then reflect and finally adjust. Does the superstar strategy really work? High-level officials in Greater Paris have found the answer after hitting a wall again and again. So, that’s why Neymar was involved in the rumors of leaving the team, and now it’s Messi’s turn.

Messi must have considered the possibility of staying in Greater Paris, and Paris executives have also considered renewing Messi’s contract, but Messi can feel the change in the attitude of the club’s top management, and their position of retaining people is not as firm as before. If you want to stay, you have to take a big salary cut, and the fans in Paris keep booing him. In the end, Messi decided to leave this depressed place.

This change is also necessary for Barrichelli, although he may wake up a little late. Stacking superstars can bring a lot of topics and traffic, but it is accompanied by the irreconcilable relationship between superstars. There is a word called "the king can’t see the king", which means that people who are very strong in the same field can’t be together, otherwise there will be chaos.

Messi is recognized as the "king of the ball" in today’s football, and even crowned in situ after winning the World Cup, while Mbappé is the first person in French football and recognized as the "new king" in the future. When the "two kings" are gathered together, they will not get the effect that 1+1 is equal to 2 or greater than 2. And Neymar only serves Messi, plus other "factions" and "gangs". It looks like the stars are gathering, but in fact, it is "different". Just look at the season ticket publicity storm between Mbappé and the club. The internal management of Greater Paris is actually very chaotic.

Therefore, the adjustment of the team-building plan of the top management in Greater Paris is actually a change in the general direction, from the previous star cluster to a more pragmatic strategy based on youth training and a small number of stars.

Messi is probably not the only superstar who left Paris this summer. In fact, Neymar has already been put on the list for sale, and the future Barley will be composed of a super giant in Mbappé, a first-class football star and our youth training talents. To tell the truth, there are many French football talents, which can be described as blowout, so the team-building strategy like Greater Paris is completely feasible.

Virtual National People’s Congress PK： Microsoft Xiao Bing VS Pingping Intelligent, which is more suitable for you？

With the rapid development of artificial intelligence technology, virtual human has gradually become a hot topic in the field of intelligent services. Microsoft’s Xiao Bing virtual human and Feng Ping intelligent virtual human are both representative products in the industry. There are differences in technical strength, safety, application scope and price.

First of all, in terms of technical strength,Xiao Bing, a virtual human of Microsoft, owns the famous Vanke employee digital person Cui Xiaopan, who has excellent performance in natural language processing, speech recognition and image recognition, and has strong intelligent interaction ability.

Although the technical level of Fengping intelligent virtual human is also high, it is slightly lacking compared with Xiao Bing.

Secondly, in terms of security,Xiao Bing virtual human adopts Microsoft’s leading security technology to protect user data and privacy, which has higher credibility. The Fengping intelligent virtual human has also adopted a series of security measures, but compared with Microsoft’s security technology, there is still room for further improvement.

However, in terms of application scope,Fengping intelligent virtual human has more advantages. In addition to regular customer service, assistant and other services, it can also be applied to a wider range of fields such as medical care, education and finance.

Xiao Bing virtual human is mainly used in digital employees, entertainment, social and other fields.

Finally, in terms of price,The price of Fengping intelligent virtual human is relatively close to the people, which is more attractive to small and medium-sized enterprises and individual users. Xiao Bing Virtual Human is relatively expensive, which is suitable for large enterprises and users with higher demand.

To sum up, Xiao Bing Virtual Human and Feng Ping Intelligent Virtual Human have their own advantages. Microsoft Xiao Bing virtual human is stronger in technical strength and security, while Fengping intelligent virtual human has advantages in application scope and price. When choosing a virtual human technology supplier, users need to comprehensively consider their own needs, budget and requirements for technical strength, security, application scope, price and other aspects, and make wise decisions.

标签归档上海贵人传媒

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80 million to 40 million! The Manchester United captain was badly sold, so it would be nice to give it to Mu Shuai.

Premier League： Nottingham Forest 1-0 Arsenal Manchester City won the championship ahead of schedule and Nottingham Forest relegated successfully.

There is no suspense in Messi’s return to Barcelona because of the adjustment of the team building plan in Bali! Mbappé may become the only super giant

Virtual National People’s Congress PK： Microsoft Xiao Bing VS Pingping Intelligent, which is more suitable for you？

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