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Football physical fitness: how do I maintain my physical fitness during the season?

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

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In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

80 million to 40 million! The Manchester United captain was badly sold, so it would be nice to give it to Mu Shuai.

Although Tenghahe has never revealed Maguire’s future in public, many media have said that Maguire, the current Manchester United captain who once created a sky-high transfer fee of 80 million pounds, has a high probability of leaving Old Trafford, and Manchester United’s asking price has also been reduced to 40 million.

Maguire has only made 15 appearances in the Premier League this season, starting only seven times. The problem is that Maguire has been unable to adjust his state, and Tenghahe is extremely stubborn and will not change tactics just for Maguire.

As a captain, Maguire lacks competition time. He should try to leave Manchester United for another club to revive his career for the sake of his career. If Maguire can’t become the main force, southgate will have to bear great pressure when he recruits Maguire.

Maguire is the victim of Manchester United’s chaotic system. He is only 30 years old this year, which is arguably the best age for central defenders. All changes have their roots.

In his first two years at Manchester United, he was the most reliable central defender in Manchester United, with few mistakes and few injuries. At that time, the most talked about by Manchester United fans was who to partner with Maguire to improve Manchester United’s defense.

In the past, Manchester United once relied on the counterattack system, and Maguire was one of the most reliable players in this system.

Subsequently, from Ole Gunnar Solskjaer to Tenhah, Manchester United put the tactical focus on the high position to force the grab. Maguire, who turned slowly, became the focus of the breakthrough. For a time, all the teams found that the most appropriate tactic in the face of Manchester United’s new system was to defend and counterattack, and constantly forced Maguire to make him make mistakes.

Although he always likes to show off his feet, Maguire prefers the traditional central defender and is suitable for low-post defense. Maguire is actually not suitable for Manchester United’s football style. Modern high-position grabbing and ball control will cover up his advantages and amplify his shortcomings.

Just like Samuel, going to Real Madrid was full of loopholes, and playing low-post defense in Rome and Inter Milan was definitely a needle in the sea.

Although always poking fun at the aircraft carrier, Maguire definitely has a team to go to the Premier League crouching team, Serie A and even thighs. If Mourinho’s hands, such a big gate squatting in the backcourt, the picture dare not think, Maguire and Mourinho can be said to be a perfect match.

At present, it seems that Maguire can’t play in the giants, because the giants have to play high positions to force and oppress, and Maguire can only squat.

No one denies that Maguire really brought the team’s defense well in the first two seasons. When I first came here, full attendance also made a lot of contributions. Now I am in a bad state, but I have no complaints about replacing the captain and the national team’s thigh, no matter what.# Manchester United #Or Maguire, it’s a win-win situation to get together and part now.

Premier League: Nottingham Forest 1-0 Arsenal Manchester City won the championship ahead of schedule and Nottingham Forest relegated successfully.

At 00:30 on May 21st, Beijing time, in the 37th round of Premier League, Arsenal challenged Nottingham Forest away. In the first half, Odegard made a return error, Awoniyi scored the first goal, and it was difficult for Arsenal to break the dense defense. In the second half, neither side achieved anything. At the end of the game, Nottingham Forest beat Arsenal 1-0 at home, Nottingham Forest relegated ahead of schedule and Manchester City won the championship ahead of schedule.

Before the game, if Arsenal can’t win this game, it will completely lose the hope of winning the championship, and Manchester City will win the championship ahead of schedule; Nottingham forest is three points above the relegation zone to fight for relegation.

In the 5th minute, Jesus was put down by his opponent in the restricted area, but the referee didn’t say so.

In the 7th minute, Gibbs-White passed viol with speed, and the cross was blocked by Gabriel.

In the 11th minute, Trossat made a straight header, and Saka’s shot was destroyed by navas.

In the 13th minute, when Odegard slipped, he overwhelmed Nyahart, who fell to the ground in pain, and the team doctor came in for treatment.

In the 17th minute, Saka kicked the corner from the right, and Zaka headed the ball higher than the crossbar.

In the 19th minute, Arsenal made a mistake in passing the ball in the midfield, Gibbs White advanced at high speed, and scored the ball on the right side of the restricted area. Avonii followed up and pushed the goal! Forest 1-0 Arsenal!

In the 25th minute, Avoni Icahn pushed Gabriel down, and the former got the first yellow card.

The 27th minute, Arsenal corner kick opportunity, Trossat volley hit the door and missed the target.

In the 34th minute, he almost gave a gift. Amsdale made a mistake, and the linesman raised the flag to indicate offside.

In the 43rd minute, Saka made an oblique long pass to the restricted area from the right, but unfortunately, his teammates didn’t understand and the ball went straight out of the bottom line.

In the 45th minute, Nyahart got a yellow card for delaying time.

Four minutes in the first half.

The 45th+4th minute, Arsenal’s right corner kick, Saka opened, and Trossat’s long-range shot directly hit the stands.

Half-time score: Nottingham Forest 1-0 Arsenal.

In the 47th minute, Felipe’s low shot in the restricted area was saved by Amsdale from the middle of the forest.

In the 54th minute, voller pulled down Jesus in the restricted area, but the referee didn’t show it and gave the complaining Jesus a yellow card.

In the 60th minute, he finally hit the right shot. Ben White picked the restricted area, and Jesus hit the door and was saved by navas.

In the 62nd minute, a series of corner kicks ended with Jesus kicking down Danilo.

In the 67th minute, Thomas stopped the ball and was broken. Gibbs-White took it into the restricted area and shot it from a small angle to the left and hit the side net.

In the 77th minute, let’s fall for it … Gabriel and Gibbs-White had an argument because of a defense, and the players of both sides pulled apart in time and the game was suspended. Gabriel and Gibbs-White each got a yellow card.

In the 83rd minute, the camera was given to Ai Du, the technical director of Arsenal who was on the sidelines.

In the 88th minute, Yates and Saka fell to the ground and the game was suspended. The former quickly got up and delayed the time and tactics.

Injury time in the second half is 7 minutes.

In the 94th minute, Vieira made a direct pass to the ribs, and Odegard’s long-range shot missed the baseline.

In the 95th minute, navas simply let his teammates serve the gateball.

In the 96th minute, navas put the ball under his body and couldn’t afford to fall to the ground, signaling the team doctor to enter the field.

In the 98th minute, navas was injured and Hennessy came off the bench.

Full score: Nottingham Forest 1-0 Arsenal.

Arsenal starters: 1- Ramsdale, 4- Benwhite, 6- Gabriel, 15- Ki viol (61’3- Thirny), 34- Zaka (61’14- Enkaitia), 5- Thomas, 8- Odegard, 20- jorginho, 7- Saka, 9- Jesus, and 9-Saka.

Arsenal substitutes: 30- Matt Turner, 16- Holding, 97- Walters, 10- Smith Rowe, 41- Bandeira, 85- Dubori.

Nottingham Forest starting: 12- navas (98’13- Hennessy), 4- voller, 19- Nyahart, 38- Felipe (80’30- Boli), 5- Mangala, 22- Yates, 24- hollier, 32- Lodi, 9- Awoniyi (79

Nottingham Forest substitutes: 15- Tovro, 23- Froule, 16- Suric, 25- Dennis, 34- Andre Ayu.

There is no suspense in Messi’s return to Barcelona because of the adjustment of the team building plan in Bali! Mbappé may become the only super giant

Messi’s return to Barcelona is a high probability event, not only because of the economic level and the booing of fans, but also because the team-building plan of the high-level Paris has changed.
According to the exclusive news of the British "Mirror", it is expected that Messi will leave Paris after his contract expires this summer. Although his contract has only two months left, Paris is in no hurry to renew it with him. Club President Nasser’s goal is to make Paris have a more financially sustainable plan, which requires reducing the names of big-name players in the team and paying more attention to young French talents.
The information in the Mirror is highly credible. When the Qatari consortium entered Paris, this French powerhouse directly turned into a upstart in football. In order to make the team quickly improve its strength and become a traditional giant comparable to the old European brands, the top management of Greater Paris has continuously invested huge sums of money to recruit top football stars. With the blessing of Jinyuan football, the strength of Greater Paris has advanced by leaps and bounds, and it has become the invincible overlord of Ligue 1. However, after so many years, Gabriel failed in the Champions League without exception.
Such a large investment can only be "in the nest", and the Qatar consortium will be tired, and then reflect and finally adjust. Does the superstar strategy really work? High-level officials in Greater Paris have found the answer after hitting a wall again and again. So, that’s why Neymar was involved in the rumors of leaving the team, and now it’s Messi’s turn.
Messi must have considered the possibility of staying in Greater Paris, and Paris executives have also considered renewing Messi’s contract, but Messi can feel the change in the attitude of the club’s top management, and their position of retaining people is not as firm as before. If you want to stay, you have to take a big salary cut, and the fans in Paris keep booing him. In the end, Messi decided to leave this depressed place.
This change is also necessary for Barrichelli, although he may wake up a little late. Stacking superstars can bring a lot of topics and traffic, but it is accompanied by the irreconcilable relationship between superstars. There is a word called "the king can’t see the king", which means that people who are very strong in the same field can’t be together, otherwise there will be chaos.
Messi is recognized as the "king of the ball" in today’s football, and even crowned in situ after winning the World Cup, while Mbappé is the first person in French football and recognized as the "new king" in the future. When the "two kings" are gathered together, they will not get the effect that 1+1 is equal to 2 or greater than 2. And Neymar only serves Messi, plus other "factions" and "gangs". It looks like the stars are gathering, but in fact, it is "different". Just look at the season ticket publicity storm between Mbappé and the club. The internal management of Greater Paris is actually very chaotic.
Therefore, the adjustment of the team-building plan of the top management in Greater Paris is actually a change in the general direction, from the previous star cluster to a more pragmatic strategy based on youth training and a small number of stars.
Messi is probably not the only superstar who left Paris this summer. In fact, Neymar has already been put on the list for sale, and the future Barley will be composed of a super giant in Mbappé, a first-class football star and our youth training talents. To tell the truth, there are many French football talents, which can be described as blowout, so the team-building strategy like Greater Paris is completely feasible.

Virtual National People’s Congress PK: Microsoft Xiao Bing VS Pingping Intelligent, which is more suitable for you?

With the rapid development of artificial intelligence technology, virtual human has gradually become a hot topic in the field of intelligent services. Microsoft’s Xiao Bing virtual human and Feng Ping intelligent virtual human are both representative products in the industry. There are differences in technical strength, safety, application scope and price.

First of all, in terms of technical strength,Xiao Bing, a virtual human of Microsoft, owns the famous Vanke employee digital person Cui Xiaopan, who has excellent performance in natural language processing, speech recognition and image recognition, and has strong intelligent interaction ability.

Although the technical level of Fengping intelligent virtual human is also high, it is slightly lacking compared with Xiao Bing.

Secondly, in terms of security,Xiao Bing virtual human adopts Microsoft’s leading security technology to protect user data and privacy, which has higher credibility. The Fengping intelligent virtual human has also adopted a series of security measures, but compared with Microsoft’s security technology, there is still room for further improvement.

However, in terms of application scope,Fengping intelligent virtual human has more advantages. In addition to regular customer service, assistant and other services, it can also be applied to a wider range of fields such as medical care, education and finance.

Xiao Bing virtual human is mainly used in digital employees, entertainment, social and other fields.

Finally, in terms of price,The price of Fengping intelligent virtual human is relatively close to the people, which is more attractive to small and medium-sized enterprises and individual users. Xiao Bing Virtual Human is relatively expensive, which is suitable for large enterprises and users with higher demand.

To sum up, Xiao Bing Virtual Human and Feng Ping Intelligent Virtual Human have their own advantages. Microsoft Xiao Bing virtual human is stronger in technical strength and security, while Fengping intelligent virtual human has advantages in application scope and price. When choosing a virtual human technology supplier, users need to comprehensively consider their own needs, budget and requirements for technical strength, security, application scope, price and other aspects, and make wise decisions.