标签归档 上海后花园1314

Cai Kangyong Chongqing celebrated the Dragon Boat Festival "Love of Eating" and watched the crying Kangxi powder.

1905 movie network news When Dee Hsu and Cai Kangyong are mentioned, everyone immediately thinks of Kangxi Coming. In 2016, Kangxi Coming stopped broadcasting, which caused many fans to sigh. Cai Kangyong, who is a fan, took Xiao S as the leading role and made a comedy film "Eating Love", which is also Cai Kangyong’s first film work. In addition to Xiao S, Lin Chi-ling, Jin Shijia, Li Zifeng and other friends in the circle also performed. Yesterday was the annual Dragon Boat Festival. Cai Kangyong came to Chongqing with Dee Hsu and Neslon, a member of the gang, and spent a different Dragon Boat Festival with fans in Chongqing.

The whole bruise behind the filming of Xiao S.

The main section of the film is two worlds, one is Shangguan Di, an eighteen-line star who works hard in the real world, and the other is Xu Chunmei, the owner of a noodle shop who is trying to find true love in the space world. Both of them are played by Xiao S. In the real world, Shangguan is a little artist who wants to be "red" in the entertainment circle. He has all kinds of absurd experiences and is also abused in crazy auditions.

Neslon, who came to the scene together yesterday, had a scene in which he beat the small S. Now, when it comes to the small S, he gnashed his teeth: "In that scene, I played the undead zombie, and Neslon hit me with a brick. They said that the foam didn’t really turn his head, but it would harden after spraying paint. He fought hard, and then my whole back was bruised. That one was shot many times because Cai Kangyong said it wasn’t true enough!" Cai Kangyong, who was sitting on the side, said with a smile that he was scared later. "I didn’t expect the injury to be so serious."

In the movie, there is another scene where Lin Chi-ling slaps Xiao S in the face. When it comes to this scene, Xiao S immediately starts the "Spitting Mode". "At first, she slaps very gently and says that she has great strength. I told her that you should stop acting. As a result, she slapped me seriously. It turned out that she was serious and the strength was really great. " Talking about the anecdote on the set can’t stop, Xiao S also broke the news: "As a result, the director is still not satisfied, saying that he didn’t fan his face. NG slapped him 10 times and slapped him 10 times, either in the ear or in the eye. Finally, she tried her best and the director shouted. "

Making a movie is to give back to "Kangxi powder"

Love of Eating is the first film directed by Cai Kangyong, and it is also a "sincere gift package" to give back to Kangxi Powder. Cai Kangyong said: "When Kangxi came to a stop, I thought I would do something adventurous and do my best. Later, I decided to make a movie and use it to give back to Kangxi powder for 12 years."

In the film, you can see many "regulars" of Kangxi Coming, such as Chen Handian and Lin Chi-ling. "They appeared in Love to Eat, just to pay off their’ grudges’. Twelve years of Kangxi really hurt and offended many people, such as Lin Chi-ling, which is the most important example, and also to return them to an’ innocence’. " Cai Kangyong said that Xiao S worked very hard in the play, which is also a reward for the audience who supported Kangxi for a long time. "Let everyone see that we are not very willful to stop the program, but we are making movies with great care. Some people who watched Kangxi are buried in the movie. I hope it is an extra gift for Kangxi fans."

After filming this film, Xiao S was full of actor addiction. At the scene, she also shouted to Xiaogang Feng: "Feng Dao, you first said that the actress in Taiwan Province who wants to cooperate most is me. It is hard to catch up with a word, and she should not lie!" The actress she wants to cooperate with most is Zhou Xun. "I feel that other actresses standing next to her should improve their texture."

On-site recruitment of friends for Chongqing male fans

Speaking of Chongqing, Cai Kangyong is very affectionate. He had signed a book for himself in Chongqing before, and signed it at 2: 00 pm to 2: 00 midnight. "That time was a complete record-breaking. Even in the middle, I was the main force to feed me cashews. I shook hands with everyone who signed it and took a photo with them. At the end of the signing, I only had the strength to sign the word’ forever’. The best thing is that more than three couples fell in love and got married because of the long queue time of fans. Hearing this, Xiao S made a joke: "Do you mean to emphasize that you are redder than me in Chongqing?" The whole audience laughed with laughter.

The two also became curious babies and asked various questions about Chongqing’s food. "Is the noodle small?" As a result, I ordered a bowl of noodles in the hotel, so big! " Cai Kangyong said that before recording "Kangxi Comes", they heard people say that Chongqing hot pot eats all kinds of strange things, and they couldn’t help but ask the fans at the scene, "Is there a throat? And gums? What is the heaviest taste? " A series of questions were thrown at everyone.

In the movie, Xiao S sang a carp song, and a male fan came to the stage to create a version of the carp song in Chongqing dialect. However, Xiao S didn’t focus on the carp song and offered to help the male fans check their fitness success. The meeting suddenly became the scene of Kangxi Coming, and the atmosphere reached a climax. Before the fans stepped down, Xiao S didn’t forget to help him find friends, which was really envious of others.

Word of mouth is polarized, and Cai Kangyong said that he would not waste movie tickets.

"I like the intersection of real life and fantasy world. The movie is an interesting dream. I have no intention of wasting other people’s movie tickets." For "Love to Eat", Cai Kangyong said. The movie was released nationwide on May 57. During the three days of Dragon Boat Festival, the audience’s word of mouth was polarized. Those who could get to Cai Kangyong’s brain hole said that they cried many times. The story was well told, and love love love had a wonderful idea. He liked the reversal ending. The acting of Xiao S was beyond expectations, and the movie was very Cai Kangyong. Some people even said that "this is a love letter from Kang Yong to S, and we get it." Mi Meng said with emotion that "the core story of the movie is a dream. Little S is dreaming. We are also dreaming that Kangxi is back. "

However, those who don’t like it focus on "small S acting skills" and "variety movies". Faced with the question of "small S acting skills" raised by some viewers, Cai Kangyong said that "S plays a very lively person, but she can’t be seen privately on the show. I want to dig out all her types this time, so I wrote the ancient costume and the wrestling in order to catch all her faces at once. " Regarding the query of "Kangxi Movie", Cai Kangyong said that "Kangxi Powder is the VIP of this movie, and there are some fun in the movie that people who watched Kangxi can understand, but there are also fun for ordinary people. It is my original intention to let people who need gentleness say that we need more gentleness. This is a popular movie. "

The film "Love of Eating" starring Dee Hsu (Little S), Lin Chi-ling Friendship, Jin Shijia and Li Zifeng was released nationwide on May 27th. The film was produced by Letv Pictures (Beijing) Co., Ltd., Letv Pictures (Hong Kong) Co., Ltd. and Beach Entertainment Co., Ltd., and jointly produced by Atomic Image Co., Ltd. and Kaibo Hong Kong Co., Ltd.

Space seeds bear fruit (big data observation)

  After planting in front of Tomb-Sweeping Day, Wang Tousheng, a farmer from Bizhou Town, suichuan county City, Jiangxi Province, came to the paddy field every three to five times to check the growth of "space lotus". "Look, all the leaves have grown now, and the harvest can’t be wrong if they are well managed in the later period."

  "Lotus seeds that have been in space are different. The yield per mu doubles and the taste is fresh and sweet." Wang Tousheng opened the chatterbox. "The yield per mu is 1,000 Jin, and the gross income is 6,000 yuan. It is really a rich lotus."

  The "lotus seeds that have been in space" mentioned by Wang Tousheng is the result of space breeding "Space Lotus 36", and now the promotion area exceeds 20 million mu, accounting for more than 80% of the national white lotus planting area.

  "Space breeding, also known as space breeding, is to let seeds enter space on a recoverable spacecraft and use special environments such as cosmic rays, microgravity and high vacuum to induce genetic variation of seeds. After the seeds return to the ground, the excellent heritable variation is selected to cultivate new varieties of high quality, high yield and multi-resistance plants. " Liu Luxiang, secretary of the Party Committee of the Institute of Crop Science of the Chinese Academy of Agricultural Sciences and chief scientist of the National Aerospace Breeding Project, introduced.

  In August 1987, China’s ninth recoverable satellite carried rice, pepper and other seeds for the first time, which started the space journey of China’s crop seeds. According to reports, at present, China has carried out more than 3,000 experiments in space breeding, bred more than 260 varieties of staple food, and hundreds of new varieties of vegetables, fruits, forests, grasses and flowers, increasing grain production by more than 2 billion kilograms annually, creating direct economic benefits of more than 100 billion yuan.

  A large number of new varieties of aerospace breeding have entered the market, stepped onto the table and entered daily life.

  In Shouguang City, the hometown of vegetables, tomatoes, eggplant, peppers and other vegetables grow well in the aviation breeding exhibition area of Hall 10 of China International Vegetable Science and Technology Expo. "There are 13 new varieties displayed here, all of which are representatives of aerospace breeding achievements, with the advantages of high yield, high quality, early maturity and strong disease resistance." Ma Zunjuan, head of the venue, introduced.

  In the early years, 47 grams of Qingfeng No.1 wheat seeds, 20 grams of Majiagou celery seeds, 21 grams of Dahuangbu watermelon seeds and 10 grams of cherry tomato seeds from pingdu city flew into space with China’s Shenzhou VII manned spacecraft. After the seeds returned to the ground, breeding and hybridization techniques were used to enrich the breeding genetic resources and provide sufficient technical reference and support for cultivating new varieties with higher yield, stronger resistance and better quality.

  "Space tomatoes have been bred for five generations now, and citizens can try them early this summer." These tomatoes are dark in color and relatively large in size. Wu Renjie, secretary of the Party branch of Dahuangtun Village, Mingcun Town, pingdu city, said that this year, 5 mu of space tomatoes were planted in the village, which are good in growth, big in size, high in yield and very sweet. "According to expert testing, the lycopene contained in it is 4 to 6 times higher than that of ordinary tomatoes."

  Cranberry, which originated in North America, has now become a specialty of Heilongjiang. In order to cultivate a new variety of cranberries with independent intellectual property rights, cranberry seeds from Fuyuan City, Heilongjiang Province have taken the shenzhou spaceship twice. Colored peppers bigger than fists, big and sweet strawberries … Space seeds germinate on the ground, adorning people’s dining tables and enriching people’s taste buds.

  "From food crops, vegetables and fruits to flowers and grasses, a large number of new varieties of aerospace breeding have entered the market, stepped onto the table and entered daily life." Liu Luxiang introduced that China has used various spacecraft to carry plant seeds, strains, test-tube seedlings, etc., and cultivated and applied a series of new varieties from major grain, cotton and oil crops such as wheat, rice, corn, soybeans, rapeseed, peanuts and cotton, as well as horticultural crops such as tomatoes, peppers and cucumbers, which have also been popularized and applied in pasture, trees and flowers.

  After "space travel", there is still a long way to go to become a real space seed.

  Not all seeds will change wonderfully after days. Some seeds fly in space for a week, and the longest one travels in space for 27 days, and the probability of being able to change may be only one thousandth or even a few ten thousandths. "Whether it is aerospace breeding or other breeding methods, in the final analysis, it is a process of creating mutation, selecting mutation, and then using mutation. Breeding experts cultivate space seeds, not only pursuing yield, but also paying attention to excellent traits such as quality improvement and nutrition improvement. " Liu Luxiang introduced.

  Seed screening is the first step in space breeding. "Every gram of load resources of spacecraft is precious, and the seeds of heaven are carefully selected." Liu Luxiang said that there are many kinds of aerospace breeding materials, including seeds of major crops and cash crops, seeds of different local characteristics and rare species, and microbial strains. In recent years, with the promotion of the National Aerospace Breeding Cooperation Group and the Aerospace Breeding Industry Innovation Alliance, batches of "seeds of hope" have been launched by the shenzhou spaceship and followed by the Chang ‘e spacecraft around the moon, thus realizing batch aerospace breeding.

  "Space travel" is the second step. After that, there is still a long way to go to become a real space seed. According to reports, it will take at least 8-10 years to cultivate more mature varieties. In the long process of breeding, every item such as yield, resistance, quality and market value must pass. If there is a problem in any link, it may lead to the abandonment of all previous efforts. "A large number of strains were eliminated during the test, and only those that passed the variety approval (or identification) of professional institutions were called space seeds, and the proportion was very small." Liu Luxiang said.

  Today, the planting area of wheat through aerial breeding in and around Hulunbeier, Inner Mongolia Autonomous Region has reached more than 2 million mu. "Space breeding is just a mutation method. The breeding method after returning to the ground is not much different from conventional breeding." Yang Guangwei, a technician of Hulunbeier Agricultural Reclamation Labudanlin Farm Ranch Co., Ltd., introduced that after the seeds come back, they should be planted for the first time on the ground, and then select the single plant with good variation for the second generation planting, and then plant the good mutant offspring for the third generation, and finally obtain a stable new variety after multiple generations of breeding.

  On March 8, Beidahuang Potato Industry Group signed a cooperation agreement with Guangmei Aerospace Breeding R&D Center of Aerospace Biological Group for a three-year cooperation period. During the experiment, the potato industry in Beidahuang will provide potato granules (three varieties) and potato seedlings (three combinations) for carrying experiments. "Seed potato is the key to the healthy development of potato industry. At present, space breeding has become an important way to create new germplasm resources. " Ma Li, the relevant person in charge of Beidahuang Potato Industry Group, said.

  China Space Station was officially completed, and a new space breeding system based on the space station was established.

  In the hall of the Institute of Crop Science, Chinese Academy of Agricultural Sciences, all kinds of space seeds are packed in rows of transparent jars with variety labels. It has been 30 years since the Institute of Crop Science of Chinese Academy of Agricultural Sciences started the research of space breeding in 1994.

  "Luyuan 502" is a high-yield and high-quality wheat variety selected by the Institute of Crop Science of Chinese Academy of Agricultural Sciences and the Institute of Atomic Energy Agricultural Application of Shandong Academy of Agricultural Sciences, and it is also the largest crop variety in China’s space breeding at present. "’Luyuan 502′ has solved the problem that wheat varieties with large ears are prone to lodging, and has become the leading variety in China, with a cumulative promotion of 100 million mu." Liu Luxiang said.

  Rice, wheat, cotton, vegetables … Using aerial breeding technology, China has cultivated a series of new crop varieties with high yield and high quality. The national super rice variety Ⅱ Youhang No.1 has achieved the synergistic improvement of high yield and high quality, and created and maintained the world record of ratooning rice yield per 100 mu. Hangmai 802, a high-yield and high-quality noodle wheat variety approved by Hebei Province in 2021, has outstanding salt tolerance and comprehensive disease resistance and strong adaptability. Hangmai 106, a high-yield and high-quality wheat variety approved by Xinjiang Uygur Autonomous Region in 2022, has strong resistance to powdery mildew, leaf rust and stripe rust and high dietary fiber content.

  One of the keys of space breeding is the space carrying of seed materials. In 2006, the national space breeding cooperation group was established, and the space breeding project was launched in conjunction with relevant parties, and the first breeding satellite "Practice 8" was launched. According to the plan, in 2024, China Academy of Space Technology will jointly promote the reusable recoverable satellite project and launch the second special satellite for space breeding. At the same time, good progress has been made in the research on the mechanism of space mutation by simulating cosmic particles with high-energy accelerators on the ground.

  "It is worth mentioning that now we have our own space station and started space breeding in the space station era." Liu Luxiang said that breeding experts can carry out real space mutation breeding by developing extravehicular exposure equipment and technology of space radiation biology, and build a new space breeding system based on the space station. On the one hand, they can accurately design and deeply analyze the space mutation mechanism, on the other hand, they can carry out key technologies of space breeding and major gene mutation excavation and character integration, and develop diversified new varieties. Next, we will combine major projects such as promoting the revitalization of seed industry, give full play to the advantages of space breeding in the creation of new provenances, and carry out collaborative research.

 

  Layout design: Cai Huawei

  People’s Daily (April 12, 2024, 07 edition)

Original Zhao Lusi’s latest style wears perforated stockings to expose her short figure, and she is ridiculed and torn like a flapping moth.

According to a report on November 12th, Zhao Lusi quickly won unanimous praise from the industry and the audience with her solid acting skills and eye-catching appearance. Recently, her outstanding performance in film and television works has often made her name on the entertainment headlines.

Zhao Lusi’s acting skills are natural and gentle, and she can always interpret the emotions and inner world of the characters to the fullest. No matter what kind of movies and TV series, he can handle all kinds of trump cards with ease and perform unexpected effects. His unique performance style makes people feel that a new generation of actors with great potential are rising.

In addition to his outstanding performance in film and television dramas, Zhao Lusi also showed his versatility. He actively participated in variety shows, showing a flexible and humorous side, and successfully won the audience’s love. This all-encompassing expressive force makes him stand out in the entertainment circle and become one of the new generation of high-profile actresses.

Recently, Zhao Lusi has frequently appeared in major fashion activities, which is the darling of the fashion world. His unique dressing style exudes confidence and intellectuality, which makes him a spokesperson for many brands. With the double blessing of commercial value and artistic value, its development prospect is limitless.

In addition, Zhao Lusi is not only a talented actor, but also shows the true nature of a star with deep feelings and sincere communication with fans. Recently, he held a grand birthday party, and specially invited many fans to celebrate together, which shows that he never forgot to love his fans.

This birthday party is full of stars. Well-prepared activities and thoughtful interaction made the fans present feel deep warmth. Zhao Lusi even brought a unique performance to his fans at his birthday party. It is understood that he specially practiced singing and dancing skills for this performance, hoping to impress his fans with music.

Zhao Lusi is careful and unique in matching clothes for birthday parties. Among them, the special appearance is more eye-catching. She wore gorgeous clothes with winged butterfly elements, as if a fairy came down to earth. This unique shape shows her aesthetic vision of fashion and becomes the highlight of the birthday party.

At the same time, the clothing details are also quite in place. Zhao Ruth chose to wear tattered black silk clothing, a fashion experiment that sparked a heated discussion on the Internet. Many netizens spit out her "tearing style" and described her as a bangs moth. The overall shape seems to lack beauty. Some people even think that this combination exposes her body defects.

This model was interpreted as a bold attempt, but it received a polarized evaluation. Some netizens believe that this is a breakthrough in fashion, a challenge to traditional aesthetics, and shows Zhao Lusi’s attitude of boldly trying new styles. However, some people think that this collocation is too avant-garde, looks a bit "too shabby", is not coordinated enough, and does not conform to her always fresh and natural image.

Especially the tattered black socks were criticized by some netizens for being too messy, which made the whole look a bit untidy. It was even pointed out that such clothes exposed the defects of Zhao Lusi’s figure and became the focus of discussion among netizens. Although this fashion experiment has caused controversy, some fans think that Zhao Lusi dares to challenge his image and pursue an unusual sense of fashion. This brave attitude is worth encouraging.

Editor in charge:

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Haval Xiaolong series will be officially launched soon, and they are all in two gears, each with its own differences.

In this era of high oil prices, fuel consumption must be one of the most concerned factors for everyone to buy a car. After all, saving fuel means saving money, which means reducing the burden on wallets. Therefore, a hybrid car with both performance and fuel consumption has become a good choice for everyone to buy a car. However, the "water" in the hybrid car market is relatively deep, and it is easy to step on the pit if it is slightly less. If you want to meet the diversified travel needs, you must choose carefully. Today, I recommend two high-quality hybrid cars that Haval will soon launch-Haval Xiaolong MAX and Haval Xiaolong.

Smart electric four-wheel drive blessing, Haval Xiaolong MAX can be more exciting in the city.

Although they belong to the same series, the positioning and value points of these two cars are not the same.

Haval Xiaolong MAX is positioned as an all-round electric four-wheel drive new energy SUV, which adopts the exterior design that subverts the traditional Haval model, breaks through the enterprising aesthetic trend of new energy in integration of language, and creates a brand-new product image with more technology.

Haval Xiaolong MAX has a length, width and height of 4758*1895*1725mm and a wheelbase of 2800mm. Typical medium-sized SUV size ensures ample riding and loading space and meets the practical needs of users for vehicle size and large space. After the rear seats are put down, the car directly becomes a big bed room, which is very suitable for camping and taking a short nap in go on road trip.

Haval Xiaolong MAX is the first to take the brand-new intelligent four-wheel drive electric hybrid technology Hi4. With the world’s first intelligent four-wheel drive electric hybrid technology, it brings the practical effect of "the best efficiency in all working conditions and worry-free driving in all scenes", allowing users to enjoy the performance of four-wheel drive with the energy consumption of two-wheel drive, making more people "affordable, driving smoothly, using economically and running far" and leading new energy SUVs into a new era of all-people four-wheel drive.

Haval Xiaolong MAX car can enjoy the unique 12.3-inch full-color LCD instrument +12.3-inch full-color LCD central control panel +12.3-inch full-color LCD auxiliary driving screen. The three screens don’t interfere with each other. Among them, the 12.3-inch full-color LCD co-pilot screen is equipped with the exclusive entertainment system of the co-pilot, which is transformed into a "travel audio-visual room", making it a pleasure for the beloved family to sit in the co-pilot.

Haval Xiaolong MAX is equipped with a new generation of Coffee OS intelligent cockpit system, with super voice interaction and more convenient communication between people and vehicles; The coffee intelligent driving system supports L2+ intelligent driving assistance, making driving easier and safer. Super-technology configuration is full with one button, and the happiness and safety of the family are protected with intelligent strength.

Tide-interesting inductor firepower is fully open, and Haval Xiaolong takes both dynamic and simple beauty into account.

If you are a young man who pursues fresh excitement and yearns for freedom of personality, then the following Haval Xiaolong is obviously suitable for you.

Haval Xiaolong is positioned as an all-round inductive tide-fun SUV, which is mainly aimed at young family users who are pursuing fashion trends. It adopts a brand-new exclusive design language of new energy, which is simple and dynamic; Black models can be selected for white/blue body, and the contrast design brings a fashionable suspended roof to cater to the aesthetics of the new era.

Haval Xiaolong has a length, width and height of 4600*1877*1675mm and a wheelbase of 2710mm. The super-large body length and wheelbase ratio at the same level bring wide legroom to the front and rear rows. It also has 29 storage spaces in the car, including the exclusive storage area for mobile phones and the exclusive storage compartment for umbrellas, which makes it easier to access small objects and bring users a more comfortable travel experience.

Haval Xiaolong uses DHT intelligent hybrid to bring a light and convenient car experience. 110km NEDC has a pure battery life, with a comprehensive battery life of 1000km+ with full oil and full electricity. At the same time, a version with a pure battery life of 52km is available to meet the different needs of users. A variety of driving modes can achieve the balance between power and energy consumption in the whole scene. There is also a minimalist driving control mode in the electric age, which automatically unlocks when approaching the vehicle. After stepping on the brakes, you can directly shift gears and bid farewell to cumbersome operations.

In terms of intelligence, Haval Xiaolong has zero-pressure extrasensory central control, removes complicated physical buttons, and widely uses touch interaction. At the same time, intelligent voice interaction and car entertainment fully satisfy the cool travel experience.

Listing is just around the corner. Book and enjoy the gift.

There is also good news to share with you. On May 15th, the Haval Xiaolong series will be officially launched.

The pre-emptive booking of Haval Xiaolong series is now open, and 99 yuan can enjoy the four premium benefits, especially the first car owner (non-operating, non-Gong Hu) who has the free basic maintenance for life. The thoughtful after-sales service allows you to use the car without worry and enjoy high-quality travel easily.

It can not only adapt to urban travel, but also handle the outer suburbs. Choosing Haval Xiaolong series not only has a powerful all-round car, but also chooses a multi-faceted life with many interests. If you want to start a good car, these two treasure models should not be missed!

Beware! Five kinds of experiences on the first day of work

No matter how long you have worked in your previous company, you will be a "newcomer" after you quit to a new company; No matter how beautiful you are in college, you will still "start from scratch" after you graduate and enter a company. What can you foresee or what will happen on your first day at work? Do you still remember what impressed you on your first day in the company?
On the Worry-Free Future Forum (bbs.51job.com), many netizens were deeply impressed by what they encountered on their first day at work, and they all told their stories about the N kinds of experiences they encountered on their first day at work. If you are preparing to work in a new company, you should be on guard against the different events that happened to the following five people in the workplace, so as not to spoil the good memories you should have on your first day at work.
Encounter 1: I accidentally found that there was no one in the office.
Narrator: Bella
Position: Administrative Commissioner
On the first day of work, in order to make a good impression on my boss, I came to the company more than half an hour early. Aunt cleaning saw me and said with a smile, "It’s so early." I nodded: "Yes, I have to live up to my expectations on my first day at work."
Later, I found myself really early enough. The company stipulated to start work at 9 o’clock, but by 9 o’clock, I was alone. At the same time, I was particularly nervous because I was about to meet my new colleagues. At 9: 30, only a few people appeared. I even wondered if I was in the wrong company … At 10 o’clock, my new colleagues came to the company one after another. Afterwards, I learned from my colleagues that the original company implemented a flexible working system, which nominally stipulated to go to work at 9 o’clock, but in fact, it only took eight hours to complete the workload in one day, and you can come to work at any time.
Now, accustomed to the flexible working system, I gradually start to go to work late and get off work late, so that I can make my own decisions on my own time, which can also make my life easier!
Future comments: No matter whether the company implements a fixed working system or a flexible working system, it should be a basic criterion not to be late for work when the newcomers are unclear. Of course, as far as working hours are concerned, newcomers can ask clearly when they join the job or even interview. However, even if it is known that the company implements flexible working hours, newcomers should not be late on the first day of work, because in case all colleagues in the department are on time, the "lateness" of newcomers will easily make those colleagues who are on time psychologically unhappy.
Encounter 2: being left out by colleagues
Narrator: Saleisha
Position: Marketing Assistant
On the first day of work, my seat was assigned between two girls. I thought it would be much easier for everyone to get along with girls, but I didn’t expect to be on pins and needles after only half a day at work. The reason is that these two girls are very close friends, and they will chat and share snacks in their spare time. Maybe they are used to the situation that there is no one in the middle, and adding me in has not affected them at all. It can be seen that these two girls must have treated me as an invisible man.
I don’t know if this is a good thing or a bad thing. When they chat, they don’t care about my existence at all. Private topics are also said in front of me unscrupulously. When I want to talk, they don’t care about me at all. I can only silently bear the drool pouring in from both sides of me. In addition, they often eat snacks together, and call colleagues who pass by them to eat together, but they never call me. I really don’t know if they are afraid of life or deliberately ignore my existence. Therefore, I didn’t stand or sit on my first day in the company.
Because it was my first day at work, and the specific work was not assigned, I could only watch them make out and stare blankly, and the first day was spent in such embarrassment.
Future comments: the old people ignore the new people, and the new people can take the initiative to talk to the old people; Old people don’t divide what new people eat, and new people can divide what old people eat on their own initiative. There are no invincible old people, only new people who don’t work hard. When a newcomer adapts to the environment of a new company or department, the old man should also adapt to the existence of a new colleague. In order to let the old people get familiar with the new people faster, and also to let the new people better integrate into the work, on the first day of work, the new people can take the initiative, bring some small gifts, make an interesting self-introduction, take the initiative to strike up a conversation, and actively integrate into the new department.
Encounter 3: being unfamiliar with the work content and being "professional"
Narrator: lust
Position: text entry clerk
On my first day at work, my supervisor assigned me a task. Because I am doing relatively simple text entry work, the supervisor gave me a little training and let me operate on the computer independently. When the supervisor explained it to me, I still thought it was quite easy, but in practice, it was still difficult. When I met something I didn’t understand, I asked my colleagues. Although my colleagues enthusiastically answered my questions, I couldn’t understand a series of technical terms he said at all. As a result, when the day’s work was over, I only finished half of the original workload.
I was very depressed at that time, and I didn’t know if I was qualified for this job. However, I am a strong person. I started to work harder the next day and finally got the first place in the department.
Future Comments: Getting started with your job as soon as possible is what every new person should do when entering the company. Although most companies will not force newcomers to do things as skillfully as old employees on their first day at work, newcomers can at least do some homework in advance to avoid being caught off guard, such as knowing the business scope and work content in advance. If the new students’ previous homework can’t be applied to practical work, they should at least show an active and studious state.
Encounter 4: Sitting at your desk doing nothing.
Narrator: Hui Jun
Position: Network Editor
The first day at work was extremely painful. I came to the company early, and after my colleagues in the personnel department signed a contract with me and introduced some company rules and regulations, I was arranged to sit in the right place. Because it was my first day in the company, I was not familiar with the business of the department. When the department manager saw me, he only provided some magazines and newspapers for me to read, so I turned over and over those sheets of paper all day.
At the end of the day, I spent it in such an extremely depressed and boring state. My colleagues around me are busy with their work, while I have nothing to do. Idle, I even unconsciously had an illusion of wasting my time and having no future in sight.
Therefore, for me, the first day of work is really on pins and needles, and the days are like years!
Comments on the future: Newcomers often face an idle situation on their first day at work. This is because most companies will familiarize them with the office environment on the first day. Newcomers may wish to take the initiative before receiving the specific work, such as observing what other colleagues are doing and offering help to their colleagues. After all, when they come to the company, they always need to pay labor. Even if they bring tea and water to their colleagues, it is better than sitting in a daze. Because doing so can at least let the old employees know that the new employees are enthusiastic. Why not do it?
Encounter 5: leaders don’t leave work, and they don’t dare to leave work.
Narrator: Jacky
Position: Salesman
I just jumped to work in this private enterprise a few months ago. On the first day of work, I found a very strange phenomenon in the company. Although the company stipulated that it was 5: 30 p.m., none of the department colleagues left work on time, especially the department head, who kept calling at the end of work time, which made me feel pressure and didn’t dare to be the first "activist" to get off work, so I waited until after 7: 00 p.m. that day, and I didn’t leave until the head got off work.
Slowly, I learned that the supervisor is a workaholic, and if he is on a whim, he may extend his working hours "indefinitely" after work. Even if everyone had finished the day’s work at that time, the supervisor wouldn’t leave, and colleagues in the department wouldn’t dare to leave work in order to have a good performance in front of the supervisor. After all, no one wants to leave a reputation of "not working hard enough".
Future Comments: The Worry-Free Future Forum (bbs.51job.com) once launched a survey on the question "Will people in the workplace leave work on time when they see their colleagues working overtime?" The results show that 63% of the netizens who participated in the survey said that their colleagues working overtime would make them feel very stressed and had to "go with the flow" because of the environmental impact. It can be seen that it is not uncommon for colleagues to work overtime, which makes them afraid to leave work easily. Especially for newcomers who don’t know the truth, they dare not "act rashly" on the first day of work. However, the author believes that the practice of not daring to leave work because other colleagues don’t leave work is one of the immature performances of people in the workplace. As long as the quality of work is guaranteed, the rest of the "fake diligence" is not worth promoting.
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The benchmark of high-quality housing in Bay Area Guangfo New World deducts the life of the first manor in Bay Area.

Guangfo New World, with time to carve "Bay Area Manor Life Aesthetics", achieved a new life gathering place in the Bay Area. Brand promise, which upholds the new world China’s concept of "giving new meaning to the city", Guangfo New World has always insisted on building high-quality residences with the concept of sustainable development for many years, and has accumulated years of love and investment for social creating shared value, serializing beautiful nature, international humanities and rich life.

Adhering to the concept of "giving new meaning to the city" to build a world-class manor

In order to shape the unique manor-level life aesthetics in the Bay Area, New World China, as an urban landmark expert, is constantly searching for the ideal answer from the local and international perspectives of the Bay Area-enjoying prosperity and poetry in the city, finding humanity in nature and finding spiritual habitat in communication.

At the beginning of the construction, Guangfo New World applied the design concept of sponge city in a forward-looking way, and joined hands with Foshan government to create a demonstration sample of international community construction facing the European Union that won the GEO Best Environmental Ecology Certification.

With the rise of the concept of Work-Life Balance, Guangfo New World has been sitting on the value hub of the Super Bay Area, the five subway twin-city rail and other transportation matrices, reaching all parts of the Bay Area instantly and connecting with the world, making it the first choice of residence favored by the elites in the Bay Area.

Join hands with four top teams to create a sample of international human settlements.

The project teamed up with AECOM/PLACE/P&T/CTI, the top four international teams, to create a sample of international residential upgrading, and to create the Guangzhou-Guangdong International Exchange Center (CIH) and the Guangfo Mansion, Guangfo Tiandi and Guangfo Heart Exhibition Hall with ingenuity, which won the gold certification of LEED. Among them, Guangzhou-Guangdong International Exchange Platform covers 108 facilities such as infinity pool, NBA standard basketball court and top international indoor fitness room, and is a cultural center integrating art exhibitions, conferences, banquets, business and social activities.

Guangyue Mansion, a hotel-style apartment with consular service standards, has only 71 private apartments, but it attracts many executives from Fortune 500 companies to live here, so that every resident can enjoy a top-class and comfortable living experience with customized and personalized courtesy services.

Achieving cultural communication fertile soil, global elites follow this.

Guangfo New World Golf Club, as the only 1,100-mu world championship course in South China that has won GEO’s best environmental and ecological certification, was planned and designed by one of the top ten golf design companies in the world, and hosted the European Tour Challenge Foshan Open for seven consecutive years. In and out of this, it is not the top international stars, but the top 500 executives and business celebrities in the world. A swing trip, easily integrated into the gold social circle.

As a landmark of Greater Bay Area’s artistic life, Guangfo New World bears the cultural protection and cultivation of the new world China. It has been committed to promoting the cultural development of Greater Bay Area and improving people’s quality of life. It has joined hands with world-class artists and art teams for many times to stage more than 50 literary life festivals such as Lang Xianping Forum and Chinese and foreign youth chorus festivals, attracting owners from more than 20 countries to live here, and jointly building more than 100 international quality communities, forming a fertile ground for spreading Cantonese culture. Here, Guangdong culture is booming and moving towards the world.

Fascinated by natural energy field, foresight, foresight, craftsman building Damei manor

The plot ratio of the project is as low as 1.15, in which 35 natural lakes, 20 km jogging greenway, 1,100 mu golf green, ecological sports park, etc. are invigorated in a vast natural space, creating a fascinating natural energy field. Guangfo New World is more ingenious in planting 1,000+precious tree species, creating colorful forests and creating an immersive life experience for the owners. In the sun and on the greenway, you can run freely, ride and camp, and enjoy the beautiful scenery of the forest.

Choose independently to stay away from the hustle and bustle of the city, experience the euphoria brought by nature, and promote the healthy sports culture of the community in daily life. The world’s great living people breathe in the same way, leading the international concept of healthy life.

The ultimate residence of a lifetime, the chief cover work of the Bay Area.

Whether it’s a city villa or a low-density villa, Guangfo New World, based on its unique environmental advantages, digs into every detail of its products and innovates 10,000 ways of playing products, so that every buyer who comes here will have a heart-warming surprise.

Guangfo New World is a villa with a floor area of about 160-1,200 square meters, a living room with a height of about 7 meters, all-glass floor-to-ceiling windows, IMAX-level landscape, and unbounded integration of indoor and outdoor. Stepping out of the court, the courtyard with heaven and earth shows the beauty of manor life, or sitting alone, gathering with family members, or enjoying tea with friends and neighbors, and feeling the beauty of time flowing slowly, so that the family story and glory can be interpreted and passed down in Damei Manor.

In such a villa life circle, there are low-density manor houses with a floor area of about 100-140 square meters. The design of "small high-rise and pure plate" is always accompanied by sunshine and air, and the natural greenery is close to the window, nourishing the physical and mental health of the family. There is also a private ladder that matches the giants, so that every time you go home, you have a unique sense of ceremony and dignity. LDK integrated design, multi-room system … spread the new world of Buddha, and extend the width of quality life with spatial scale.

(Note: This article belongs to the commercial information published by Yangguang. com, and the content of the article does not represent the views of this website, and it is for reference only)

Time magazine selected the top ten games "killer 2 of the Mind" to reach the top in 2023.

For gamers, there are too many excellent works in 2023, including 3A masterpieces and independent masterpieces. Many players may even be unable to play.

Now, foreign media Time magazine has selected the top ten games in 2023. Let’s take a look.

10. Surge of Fishing Sails

9. Diablo IV

8. Star Wars Jedi: Survivors

7. Super Mario Bros.: Surprise

6. Dead Space Remastered Edition

5. Resident Evil 4 Remastered Edition

4. the legend of zelda: Tears of the Kingdom

3. Marvel Comics spider-man 2

2. The Gate of Bode 3

1. killer 2 of the Mind

Football physical fitness: how do I maintain my physical fitness during the season?

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

front cover

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

CBA News: Basketball Association made a big joke! Expose qi zhou’s offer! Fan Ziming asked not to leave the team.

Fan Ziming’s response attracted the attention and support of the fans. Fan Ziming said that he has regarded Shougang as his second home and has a very harmonious relationship with his teammates. He hopes to stay in Shougang and continue to play for the team. Fan Ziming’s basketball talent can’t be ignored. His height is 2.11 meters, which gives him a certain advantage in the field. However, in recent years, Fan Ziming’s state is not satisfactory, mainly due to injuries, which has led to his state has been declining.

Just as Fan Ziming had doubts about his future, he learned that he was involved in the qi zhou transaction as a bargaining chip. Fan Ziming understands that as a professional basketball player, he has to accept the arrangement and scheduling of the team, but he still wants to stay in Shougang. After all, this team has become his second home.

Fan Ziming’s gratitude and attachment is not limited to the team, but also to the management and teammates of Shougang. He gets along very well with his teammates, helping each other and cooperating flexibly under the basket. They spent a lot of hard training and twists and turns together, and thus established a deep friendship. However, Fan Ziming’s dream came to a turning point, and he was told that he would move to Xinjiang. This is undoubtedly a huge blow to Fan Ziming, who doesn’t want to leave Shougang, let alone be moved to a new environment.

Fortunately, however, the transaction between Shougang and Xinjiang reached a deadlock, and Shougang decided to take the initiative to withdraw. This means that Fan Ziming’s dream has come true. He will stay in Shougang and continue to play for the team. Fan Ziming’s response did not leave the team, which not only showed his loyalty to Shougang, but also showed his desire for survival and his vision for basketball. Fan Ziming hopes to continue to play in Shougang, strive to restore his state and contribute to the team.

A regulation in chinese basketball association recently caused controversy. In the finals of the national U17 women’s basketball competition, a team 30 points ahead of its opponent can only win the runner-up, which makes chinese basketball association’s policy a laughing stock of national basketball. According to the regulations of the Basketball Association, the final result of the game not only considers the competition results, but also includes the physical test results and skill results. Only when all three results are ahead can the team become the final champion. The intention of the Basketball Association is to pay attention to the development of players in many aspects, but if the competition results cannot be used as the standard of champions, the competition will become meaningless. The core of competitive sports lies in the fairness and fairness of competition results. This practice of the Basketball Association deviated from the original intention of competitive sports and caused dissatisfaction among fans and the media.

This provision is not only contrary to common sense, but also has some practical problems. First of all, physical test scores and skill scores can be cultivated and improved, and competition scores are the results that truly reflect the strength of the team. If the results of the game lose the meaning of champion, the efforts and struggles of the players in the game will become worthless. At the same time, this regulation also brings great pressure to referees, because they should not only consider the results of the competition, but also examine the other two results. In addition, the recent transactions about qi zhou have also attracted attention. Qi zhou put forward three additional conditions to Shougang, which caused the transaction to be aborted. First of all, qi zhou hopes Shougang can pay him an annual salary of 25 million, however, this far exceeds the salary cap limit of 6 million stipulated by the Basketball Association. Secondly, he hopes to solve his hukou problem in Beijing, which is relatively easy for Shougang. Finally, he asked for a house in Beijing.

Although Shougang has the ability to meet qi zhou’s requirements, it violates relevant regulations and has a negative impact on the team. The basketball association has set up the salary cap in order to maintain the fairness of the league and avoid the team’s excessive dependence on individual players. The request for housing in Beijing is unfair to other players. Therefore, considering comprehensively, Shougang decided to withdraw from this transaction.

As a popular sport, basketball is often full of various dynamics and changes, which has aroused public concern and heated discussion again and again. Recently, the news of Fan Ziming’s request not to leave the team, the controversy caused by the regulations of the Basketball Association and the latest development of qi zhou trading have become hot topics, attracting many people’s attention. The news that Fan Ziming requested not to leave the team caused widespread concern. As a promising young basketball player, Fan Ziming has been deeply expected by the fans. And his sudden request not to leave the team has aroused many people’s doubts and discussions. Fan Ziming’s action is praised as the embodiment of true love for the team and loyalty, and some people think it is an alternative expression. In any case, the news that Fan Ziming asked not to leave the team will undoubtedly bring more topics and wonderful performances to the basketball world.

The controversy caused by the regulations of the Basketball Association has also become the focus of attention. The rules of the basketball association are to maintain the fairness and order of the basketball game, but sometimes it will cause some controversy. Recently, due to the release of a series of basketball association regulations, it has aroused fierce controversy among fans and the media. Some people think that these regulations limit the performance space of players and damage the appreciation of the game; Some people think that these regulations can better regulate and manage basketball events. The controversy over the regulations of the Basketball Association not only reflects the dynamics and changes in the basketball world, but also is a positive exploration and attempt.

The latest development of qi zhou trading has also attracted wide attention. As an important figure in China’s basketball field, qi zhou’s trade has been attracting much attention. Recently, the news that qi zhou is about to be traded has triggered a heated discussion among fans. This news not only reflects the strategic adjustment and evolution of the team, but also shows the concern and competition of the basketball community for excellent players. The latest development of qi zhou’s trading will become a stirring force for the future development of basketball, and I believe his performance will continue to attract many people’s attention.

To sum up, the news of Fan Ziming’s request not to leave the team, the controversy caused by the regulations of the Basketball Association and the latest development of the qi zhou trade all show the dynamics and changes in the basketball world. These events have aroused widespread concern and heated discussion, and also brought more topics and wonderful performances for the future development of basketball. Basketball is always full of infinite possibilities and variables, so we have reason to expect more news and stories to be displayed in the future development.