Hello, everyone, today we share how I keep fit during the season. I hope you like it!
In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.
We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:
warm up
Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.
This is the only part that does not include the ball, and it is one of the very good agility and quick training.
We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I
When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.
The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.
This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.
It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.
Figure 6- Correct Shooting
In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.
If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.
In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.
Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.
In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.
Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.
Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.
This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.
All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.
Figure 11- Cardiopulmonary Enhancement
The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.
Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.
After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.
The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.
If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.
Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.
Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.
Figure 16- Don’t try to hide from the tiger
That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!
A large group of researchers found that machine learning can be used to help metallurgists find the best metal mixture to make the required alloys. In this way, they found an alloy with a thermal coefficient lower than that currently recorded.
The research was carried out by scientists from Max Planck Institute for Iron Research, who cooperated with colleagues from darmstadt University of Technology, Delft University of Technology and Royal Institute of Technology.
For thousands of years, people have been mixing metals according to their own needs and learned a lot about alloy manufacturing. But finding the right combination always requires some inspiration, patience and luck.
Therefore, most alloys are made from a single base metal (such as iron), and the obtained characteristics are observed by adding a small amount of other metals.
However, in the past few decades, the situation has begun to change-some researchers have begun to make alloys containing several metals in equal parts.
Of course, it is much more difficult to make this alloy with specified characteristics. In this new work, researchers apply machine learning to help this process. They first reduced the test space to only one application-making alloys that will not expand and contract too much when exposed to temperature changes.
In order to create a machine learning application, researchers searched and found metal features that can be used for comparison purposes, and then trained their systems using the information in the currently available databases. In the process, they developed a process to find an alloy suitable for the required goal.
The team’s process was reduced to three main steps: First, they created a new mixture using a model based on information stored in a database describing metal characteristics. Then, they use the second model to help predict the properties of some alloys they created in the first step. The last step is to study the candidate alloys produced by the system and select some of them for practical testing.
Using this system, the researchers obtained 1000 candidates, which were narrowed down to three alloys. Then, they made three kinds of alloys using the mixture described in the system and tested their physical properties.
The team used data from real alloys to train the system and repeated the whole process. They chased it for seven times and found an alloy with a thermal coefficient lower than the current record.
In their paper published in the journal Science, the team described their three-step process and its performance in the test. Scientists from the Institute of Metals, Chinese Academy of Sciences published an article on the prospect in the same issue, describing the work done by the team on this new project.
Reference: https://techxplore.com/news/2022-10-machine-optimal-mixture-metals-desired.html.
In the 26th round of Serie A, Naples won 2-0, which means that they are back on the right track after the last round of defeat. They scored 68 points and were far ahead in the championship, which also shows that the other four teams can only reach the second place at most. From the point of view of points, originally Inter Milan was most likely to hold the second place in the standings. After all, after the first 25 rounds, their points reached 50 points, temporarily ahead of Lazio, AC Milan and other teams!
However, with the end of the 26th round, Inter Milan, the 19th champion of Serie A, almost ruined its advantage. In this round of competition, the Nerazzurri played against spezia, and in the first round, Inzaghi led a 3-0 victory. In addition, the starting price of Vispe Zia of Inter Milan is 278.1 million euros, which shows that the Nerazzurri have won completely. Even the Nerazzurri are considered to have the strongest lineup in Serie A, and it seems that they deserve to win again. Unfortunately, things didn’t work out, and the "Nerazzurri" finally faced defeat under the frequent waste of opportunities.
From the 5th minute when lautaro got the chance to play, to the end of the first half, Inter Milan launched more than 5 attacks, but all failed, including a penalty. However, lautaro missed the penalty in the first half and became the player who missed the penalty the second time since the 2021-2022 season: 8 penalty kicks and 4 penalties. In the second half, Inter Milan stepped up their offensive. From the 46th minute to the 83rd minute, lautaro and brozovic launched attacks in vain, and finally the score was rewritten with the help of Lu Kaku’s penalty.
However, spezia’s luck was even better. In the 55th minute, Danielle Maldini was unguarded and scored from the front of the restricted area. In the 87th minute, Spezia relied on a penalty to kill the game directly, and Inter Milan lost 1-2. What we need to know is that the possession rate of the "Nerazzurri" in this battle is 38 percentage points higher than that of the opponent, and the number of shots reached 28 times, which is 7 times that of the opponent. However, it is still embarrassing that it is still impossible to win.
Interestingly, the defeat of this game is also the first defeat of Inter Milan against spezia. In the previous nine games, the Nerazzurri won eight games. It seems that the team’s instability has seriously affected a series of records! Of course, the defeat of Inter Milan is undoubtedly a good thing for AC Milan in the same city. After the first 25 rounds, the Rossoneri accumulated 47 points.
In other words, if we win this round, then AC Milan points can also reach 50 points, which is consistent with Inter Milan, and then better compete for the second place. You know, in the first 18 rounds, AC Milan beat Inter Milan and held the second place in the standings. Now it seems that Pioli is expected to lead the team to restore the victory!
Tiger Woods’ ex-girlfriend has filed a lawsuit seeking to be released from a nondisclosure agreement that she says the golf star made her sign in 2017, court filings showed.
Erica Herman, who lived with Woods at his Florida mansion until late 2022, filed the request in Florida court.
According to records, Herman’s attorneys are arguing that the NDA she signed is “invalid” under the Speak Out Act. It makes NDA unenforceable in cases involving sexual assault and harassment.
On the filing which reads “Does this case involve allegations of sexual abuse?” Herman’s attorneys have chosen “Yes.”
The general process of going to the bathroom to take a proper shower is as follows:
Wash your face first, because when you enter the shower, the hot water will fill the bathroom with steam, which will force the pores of your body to expand, so if you don’t wash your face first, The dirt that accumulates on your face during the day will sneak in and sneak into your pores.
After washing your face, you can clean your body. But pay attention to control the water temperature, it is best to be close to the body temperature, that is, about 40 ℃. If the water temperature is too low, the pores of the skin will be tightly closed, and the dirt will not be removed in place. At this time, the body heat cannot be distributed, and after bathing, the limbs will feel weak.
In addition, the bathing time is preferably within 20 minutes, and good ventilation should be ensured, because if the bathing time is too long, it will cause hypoxia and ischemia of the heart and brain.
After washing the body, the hair is fully nourished in the steam, and it is the best time to wash the hair at this time. Finally, rinse your body completely with water.